Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

Savor the aromatic blend of garlic and ginger infused into tender strips of lean beef, crisp broccoli, and colorful red bell pepper. This vibrant stir-fry delivers a delightful balance of protein and nutrient-packed vegetables in a light, savory sauce perfect for a wholesome meal any time of day.

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NUTRITION

389kcal
Protein
34.6g
Fat
24.4g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Stir-Fry Strips

1 cup Broccoli

1/2 medium Red Bell Pepper

2 cloves Garlic

1 tbsp Fresh Ginger, Grated

1 tbsp Low-Sodium Soy Sauce

1 tbsp Vegetable Oil

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PREPARATION

  • 1

    Thinly slice the red bell pepper into strips and cut the broccoli into bite-sized florets. Mince the garlic and grate the ginger.

  • 2

    Preheat a large non-stick skillet or wok over medium-high heat and add vegetable oil.

  • 3

    Once the oil is hot, add the beef strips, stirring frequently until they begin to brown on the outside but are still slightly pink in the center.

  • 4

    Add the minced garlic and grated ginger, stirring quickly to release their aromas without burning.

  • 5

    Toss in the broccoli florets and red bell pepper strips into the skillet, stirring continuously to combine all the flavors.

  • 6

    Pour in the low-sodium soy sauce and continue to stir-fry for an additional 3-4 minutes until the vegetables become crisp-tender and the beef is cooked to your liking.

  • 7

    Remove the skillet from heat and serve immediately, enjoying this balanced, savory stir-fry that perfectly fits your protein and calorie targets.

Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

Savor the aromatic blend of garlic and ginger infused into tender strips of lean beef, crisp broccoli, and colorful red bell pepper. This vibrant stir-fry delivers a delightful balance of protein and nutrient-packed vegetables in a light, savory sauce perfect for a wholesome meal any time of day.

NUTRITION

389kcal
Protein
34.6g
Fat
24.4g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Stir-Fry Strips

1 cup Broccoli

1/2 medium Red Bell Pepper

2 cloves Garlic

1 tbsp Fresh Ginger, Grated

1 tbsp Low-Sodium Soy Sauce

1 tbsp Vegetable Oil

PREPARATION

  • 1

    Thinly slice the red bell pepper into strips and cut the broccoli into bite-sized florets. Mince the garlic and grate the ginger.

  • 2

    Preheat a large non-stick skillet or wok over medium-high heat and add vegetable oil.

  • 3

    Once the oil is hot, add the beef strips, stirring frequently until they begin to brown on the outside but are still slightly pink in the center.

  • 4

    Add the minced garlic and grated ginger, stirring quickly to release their aromas without burning.

  • 5

    Toss in the broccoli florets and red bell pepper strips into the skillet, stirring continuously to combine all the flavors.

  • 6

    Pour in the low-sodium soy sauce and continue to stir-fry for an additional 3-4 minutes until the vegetables become crisp-tender and the beef is cooked to your liking.

  • 7

    Remove the skillet from heat and serve immediately, enjoying this balanced, savory stir-fry that perfectly fits your protein and calorie targets.