YOUR SOLIN GENERATED RECIPE
Spicy Cajun Chicken with Creamy Whole Wheat Pasta and Bell Peppers
Savor the bold flavors of Cajun-spiced chicken paired with wholesome, creamy whole wheat pasta and vibrant bell peppers. This dish balances a subtle heat with creamy tang, making it a satisfying option for a delicious and healthy meal.
INGREDIENTS
5 oz Chicken Breast
1/2 cup Whole Wheat Pasta (cooked)
1/2 cup diced Red Bell Pepper
2 tbsp Nonfat Greek Yogurt
1 tsp Olive Oil
1 tsp Cajun Seasoning
1/2 tsp Garlic Powder
Salt and Pepper to taste
PREPARATION
Preheat a nonstick skillet over medium-high heat and add olive oil.
Season the chicken breast with Cajun seasoning, garlic powder, salt, and pepper.
Sauté the chicken breast for about 5-6 minutes on each side until cooked through and nicely browned. Remove and let rest, then slice thinly.
In the same skillet, add the diced red bell pepper and lightly sauté until slightly softened, about 2-3 minutes.
Mix in the cooked whole wheat pasta and sliced chicken, then stir to combine.
Lower the heat to medium-low and add the nonfat Greek yogurt, stirring continuously to create a light, creamy sauce that coats the pasta and chicken evenly.
Adjust seasoning with salt and pepper if needed, and then serve hot.