Baked Egg Frittata with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Egg Frittata with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Baked Egg Frittata with Roasted Broccoli and Bell Peppers

Savor a light, protein-packed frittata that brings together the comforting richness of baked eggs with the fresh crunch of roasted broccoli and sweet bell peppers. Enhanced with tangy feta cheese, this dish is perfect for any meal while staying within your macro goals.

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NUTRITION

457kcal
Protein
35g
Fat
31.6g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 cup chopped broccoli

1/2 cup chopped red bell pepper

1/4 cup crumbled feta cheese

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F and lightly grease a small baking dish with olive oil.

  • 2

    In a bowl, crack the eggs and whisk them together with a pinch of salt and pepper until well blended.

  • 3

    Gently fold in the chopped broccoli and red bell peppers, ensuring even distribution.

  • 4

    Pour the egg mixture into the prepared dish and sprinkle the crumbled feta cheese evenly on top.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the eggs are set and the top is slightly golden.

  • 6

    Remove from the oven, allow to cool for a few minutes, and then slice and serve.

Baked Egg Frittata with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Egg Frittata with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Baked Egg Frittata with Roasted Broccoli and Bell Peppers

Savor a light, protein-packed frittata that brings together the comforting richness of baked eggs with the fresh crunch of roasted broccoli and sweet bell peppers. Enhanced with tangy feta cheese, this dish is perfect for any meal while staying within your macro goals.

NUTRITION

457kcal
Protein
35g
Fat
31.6g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 cup chopped broccoli

1/2 cup chopped red bell pepper

1/4 cup crumbled feta cheese

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F and lightly grease a small baking dish with olive oil.

  • 2

    In a bowl, crack the eggs and whisk them together with a pinch of salt and pepper until well blended.

  • 3

    Gently fold in the chopped broccoli and red bell peppers, ensuring even distribution.

  • 4

    Pour the egg mixture into the prepared dish and sprinkle the crumbled feta cheese evenly on top.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the eggs are set and the top is slightly golden.

  • 6

    Remove from the oven, allow to cool for a few minutes, and then slice and serve.