Crispy Sweet Potato Hash with Savory Chicken Sausage and Baked Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Savory Chicken Sausage and Baked Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Savory Chicken Sausage and Baked Eggs

Savor a hearty yet balanced dish featuring crispy roasted sweet potato cubes mingling with savory chicken sausage, sweet red bell pepper, and caramelized onions, all crowned with perfectly baked eggs. This dish delights with a spectrum of textures and vibrant flavors, making it a versatile meal perfect for breakfast, lunch, or dinner.

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NUTRITION

564kcal
Protein
39g
Fat
28.8g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

150g Sweet Potato

2 links (3 oz each) Chicken Sausage

2 large Eggs

50g Red Bell Pepper

50g Onion

0.5 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes. Dice the red bell pepper and onion.

  • 3

    Toss the sweet potato, red bell pepper, and onion with 0.5 teaspoon olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 4

    Roast the vegetables in the preheated oven for 20-25 minutes or until tender and slightly crispy, stirring halfway through.

  • 5

    While the vegetables roast, slice the chicken sausage into rounds and lightly pan-sear in a non-stick skillet over medium heat until browned, about 5-7 minutes.

  • 6

    In a separate oven-safe dish, crack the eggs and season with a pinch of salt and pepper. Place in the oven during the last 10 minutes of the veggies' roasting time and bake until the eggs are set to your liking.

  • 7

    Combine the roasted vegetables and sautéed sausage on a plate, then gently place the baked eggs on top. Serve warm.

Crispy Sweet Potato Hash with Savory Chicken Sausage and Baked Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Savory Chicken Sausage and Baked Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Savory Chicken Sausage and Baked Eggs

Savor a hearty yet balanced dish featuring crispy roasted sweet potato cubes mingling with savory chicken sausage, sweet red bell pepper, and caramelized onions, all crowned with perfectly baked eggs. This dish delights with a spectrum of textures and vibrant flavors, making it a versatile meal perfect for breakfast, lunch, or dinner.

NUTRITION

564kcal
Protein
39g
Fat
28.8g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

150g Sweet Potato

2 links (3 oz each) Chicken Sausage

2 large Eggs

50g Red Bell Pepper

50g Onion

0.5 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes. Dice the red bell pepper and onion.

  • 3

    Toss the sweet potato, red bell pepper, and onion with 0.5 teaspoon olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 4

    Roast the vegetables in the preheated oven for 20-25 minutes or until tender and slightly crispy, stirring halfway through.

  • 5

    While the vegetables roast, slice the chicken sausage into rounds and lightly pan-sear in a non-stick skillet over medium heat until browned, about 5-7 minutes.

  • 6

    In a separate oven-safe dish, crack the eggs and season with a pinch of salt and pepper. Place in the oven during the last 10 minutes of the veggies' roasting time and bake until the eggs are set to your liking.

  • 7

    Combine the roasted vegetables and sautéed sausage on a plate, then gently place the baked eggs on top. Serve warm.