Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and vibrant lunch featuring a perfectly grilled chicken breast served alongside tender roasted broccoli and fluffy quinoa, finished with a light drizzle of olive oil for a satisfying crunch and flavor burst.

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NUTRITION

395kcal
Protein
45.6g
Fat
11.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, add a squeeze of lemon if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until cooked through and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 425°F and toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 12-15 minutes until the edges are slightly crispy.

  • 6

    Prepare the quinoa if not yet cooked by following package instructions and measure out 2/3 cup once ready.

  • 7

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa, and serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and vibrant lunch featuring a perfectly grilled chicken breast served alongside tender roasted broccoli and fluffy quinoa, finished with a light drizzle of olive oil for a satisfying crunch and flavor burst.

NUTRITION

395kcal
Protein
45.6g
Fat
11.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, add a squeeze of lemon if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until cooked through and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 425°F and toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 12-15 minutes until the edges are slightly crispy.

  • 6

    Prepare the quinoa if not yet cooked by following package instructions and measure out 2/3 cup once ready.

  • 7

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa, and serve warm.