Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet protein-packed dinner featuring a perfectly seared wild salmon fillet paired with tender steamed asparagus and a silky cauliflower mash enriched with a touch of nonfat Greek yogurt and olive oil for creaminess and flavor. This dish offers a delightful balance of vibrant flavors and textures to satisfy your palate.

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NUTRITION

405kcal
Protein
41.1g
Fat
16.8g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

150g Wild Salmon Fillet

1 cup Cauliflower Florets (107g)

75g Nonfat Greek Yogurt (1/4 cup + 1 tbsp)

5 Asparagus Spears (67g)

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt, Pepper, Garlic Powder to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet lightly with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a pan over medium-high heat and add the olive oil until it shimmers. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is just cooked through.

  • 3

    While the salmon is searing, steam the asparagus spears in a steamer or over simmering water for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer the steamed cauliflower to a blender or bowl and add the nonfat Greek yogurt and lemon juice. Blend or mash until smooth and season with salt and pepper.

  • 5

    Plate the seared salmon next to a serving of steamed asparagus and a generous portion of cauliflower mash. Serve immediately and enjoy your nutritious dinner.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet protein-packed dinner featuring a perfectly seared wild salmon fillet paired with tender steamed asparagus and a silky cauliflower mash enriched with a touch of nonfat Greek yogurt and olive oil for creaminess and flavor. This dish offers a delightful balance of vibrant flavors and textures to satisfy your palate.

NUTRITION

405kcal
Protein
41.1g
Fat
16.8g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

150g Wild Salmon Fillet

1 cup Cauliflower Florets (107g)

75g Nonfat Greek Yogurt (1/4 cup + 1 tbsp)

5 Asparagus Spears (67g)

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt, Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Season the salmon fillet lightly with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a pan over medium-high heat and add the olive oil until it shimmers. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is just cooked through.

  • 3

    While the salmon is searing, steam the asparagus spears in a steamer or over simmering water for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer the steamed cauliflower to a blender or bowl and add the nonfat Greek yogurt and lemon juice. Blend or mash until smooth and season with salt and pepper.

  • 5

    Plate the seared salmon next to a serving of steamed asparagus and a generous portion of cauliflower mash. Serve immediately and enjoy your nutritious dinner.