Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Greens

Enjoy a light yet protein-packed dish featuring a decadent scramble made with whole eggs, egg whites, and a touch of low-fat cottage cheese for creaminess. Fresh herbs and tender sautéed spinach bring brightness and a burst of flavor, making this dish perfect for any time of the day.

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NUTRITION

373kcal
Protein
40g
Fat
20.6g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 Egg Whites

1/2 cup Low-Fat Cottage Cheese

1 tsp Olive Oil

1 cup Fresh Spinach

2 tbsp Fresh Herbs (Chives, Parsley, Basil)

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs and separate 2 egg whites from additional yolks if desired, then combine with whole eggs and low-fat cottage cheese in a bowl. Whisk until thoroughly mixed for a light and airy texture.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour the egg mixture into the skillet with the spinach. Allow the eggs to set slightly at the edges before gently stirring with a spatula.

  • 4

    Continue to cook the eggs slowly over low heat to achieve a soft, fluffy scramble, stirring occasionally.

  • 5

    In the final minute of cooking, fold in the fresh herbs and season with salt and pepper to taste.

  • 6

    Serve immediately while warm for best texture and flavor.

Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Greens

Enjoy a light yet protein-packed dish featuring a decadent scramble made with whole eggs, egg whites, and a touch of low-fat cottage cheese for creaminess. Fresh herbs and tender sautéed spinach bring brightness and a burst of flavor, making this dish perfect for any time of the day.

NUTRITION

373kcal
Protein
40g
Fat
20.6g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 Egg Whites

1/2 cup Low-Fat Cottage Cheese

1 tsp Olive Oil

1 cup Fresh Spinach

2 tbsp Fresh Herbs (Chives, Parsley, Basil)

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs and separate 2 egg whites from additional yolks if desired, then combine with whole eggs and low-fat cottage cheese in a bowl. Whisk until thoroughly mixed for a light and airy texture.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour the egg mixture into the skillet with the spinach. Allow the eggs to set slightly at the edges before gently stirring with a spatula.

  • 4

    Continue to cook the eggs slowly over low heat to achieve a soft, fluffy scramble, stirring occasionally.

  • 5

    In the final minute of cooking, fold in the fresh herbs and season with salt and pepper to taste.

  • 6

    Serve immediately while warm for best texture and flavor.