Baked Spaghetti Squash with Savory Ground Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Spaghetti Squash with Savory Ground Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Baked Spaghetti Squash with Savory Ground Turkey and Spinach

Dive into a comforting bowl of baked spaghetti squash intertwined with savory ground turkey, wilted spinach, and aromatic seasonings. This dish boasts a delightful mix of textures and flavors that make it perfect for dinner, offering a light yet satisfying meal loaded with wholesome ingredients.

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NUTRITION

377kcal
Protein
36.1g
Fat
16.7g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% Lean)

1 cup Spaghetti Squash

1 cup Spinach

1 tsp Olive Oil

1/4 medium Yellow Onion (diced)

2 cloves Garlic (minced)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle each half lightly with olive oil, and season with a pinch of salt and pepper.

  • 3

    Place the squash halves face down on a baking sheet and roast for about 30-40 minutes, or until tender and easily shreddable with a fork.

  • 4

    While the squash roasts, heat a non-stick skillet over medium heat. Add a small dash of olive oil, then sauté the diced onion until translucent, about 3-4 minutes.

  • 5

    Add minced garlic to the onions and cook for another minute until fragrant.

  • 6

    Add the ground turkey to the skillet. Cook thoroughly, breaking it up into crumbles as it browns. Season with salt and pepper. Once the turkey is nearly cooked through, toss in the spinach and let it wilt for a couple of minutes.

  • 7

    Once the spaghetti squash is ready, use a fork to gently scrape the flesh into strands. Transfer the squash strands to the skillet with the turkey and spinach, and mix well.

  • 8

    Adjust seasonings as necessary, and serve warm.

Baked Spaghetti Squash with Savory Ground Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Spaghetti Squash with Savory Ground Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Baked Spaghetti Squash with Savory Ground Turkey and Spinach

Dive into a comforting bowl of baked spaghetti squash intertwined with savory ground turkey, wilted spinach, and aromatic seasonings. This dish boasts a delightful mix of textures and flavors that make it perfect for dinner, offering a light yet satisfying meal loaded with wholesome ingredients.

NUTRITION

377kcal
Protein
36.1g
Fat
16.7g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% Lean)

1 cup Spaghetti Squash

1 cup Spinach

1 tsp Olive Oil

1/4 medium Yellow Onion (diced)

2 cloves Garlic (minced)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle each half lightly with olive oil, and season with a pinch of salt and pepper.

  • 3

    Place the squash halves face down on a baking sheet and roast for about 30-40 minutes, or until tender and easily shreddable with a fork.

  • 4

    While the squash roasts, heat a non-stick skillet over medium heat. Add a small dash of olive oil, then sauté the diced onion until translucent, about 3-4 minutes.

  • 5

    Add minced garlic to the onions and cook for another minute until fragrant.

  • 6

    Add the ground turkey to the skillet. Cook thoroughly, breaking it up into crumbles as it browns. Season with salt and pepper. Once the turkey is nearly cooked through, toss in the spinach and let it wilt for a couple of minutes.

  • 7

    Once the spaghetti squash is ready, use a fork to gently scrape the flesh into strands. Transfer the squash strands to the skillet with the turkey and spinach, and mix well.

  • 8

    Adjust seasonings as necessary, and serve warm.