Fluffy Herb Frittata with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb Frittata with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Fluffy Herb Frittata with Sautéed Greens

Enjoy this versatile Fluffy Herb Frittata with Sautéed Greens—a light yet satisfying dish perfect for any meal. The delicate blend of whole eggs and egg whites creates a soft, airy texture, while a medley of fresh spinach, kale, and aromatic herbs adds a burst of flavor and vibrant color. Finished with a touch of olive oil sauté, this dish offers a balanced, nutrient-packed experience that complements your day.

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NUTRITION

432kcal
Protein
41.3g
Fat
25.3g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

4 large Whole Eggs

4 egg white equivalents (approx. 1/2 cup)

1 cup Baby Spinach

1 cup Kale, chopped

1 tsp Olive Oil

2 tbsp Fresh Parsley, chopped

2 tbsp Fresh Chives, chopped

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    In a bowl, whisk together the whole eggs and egg whites until well combined. Season lightly with a pinch of salt and black pepper.

  • 2

    Stir in the chopped fresh parsley and chives for an aromatic herb infusion.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Sauté the kale for 2 minutes until it starts to soften, then add the spinach and cook until both greens are wilted.

  • 4

    Spread the sautéed greens evenly in the skillet, then pour the egg mixture on top. Let it cook over medium-low heat for 4-5 minutes until the edges of the frittata begin to set.

  • 5

    Gently lift the edges to allow any uncooked egg to flow underneath. Continue cooking until the frittata is mostly set but still slightly soft on top, about 3 additional minutes. Optionally, you can finish under a broiler for 1-2 minutes for a lightly browned top.

  • 6

    Remove from heat, slice, and serve warm. Enjoy your Fluffy Herb Frittata with Sautéed Greens as a hearty, versatile meal any time of the day.

Fluffy Herb Frittata with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb Frittata with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Fluffy Herb Frittata with Sautéed Greens

Enjoy this versatile Fluffy Herb Frittata with Sautéed Greens—a light yet satisfying dish perfect for any meal. The delicate blend of whole eggs and egg whites creates a soft, airy texture, while a medley of fresh spinach, kale, and aromatic herbs adds a burst of flavor and vibrant color. Finished with a touch of olive oil sauté, this dish offers a balanced, nutrient-packed experience that complements your day.

NUTRITION

432kcal
Protein
41.3g
Fat
25.3g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

4 large Whole Eggs

4 egg white equivalents (approx. 1/2 cup)

1 cup Baby Spinach

1 cup Kale, chopped

1 tsp Olive Oil

2 tbsp Fresh Parsley, chopped

2 tbsp Fresh Chives, chopped

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    In a bowl, whisk together the whole eggs and egg whites until well combined. Season lightly with a pinch of salt and black pepper.

  • 2

    Stir in the chopped fresh parsley and chives for an aromatic herb infusion.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Sauté the kale for 2 minutes until it starts to soften, then add the spinach and cook until both greens are wilted.

  • 4

    Spread the sautéed greens evenly in the skillet, then pour the egg mixture on top. Let it cook over medium-low heat for 4-5 minutes until the edges of the frittata begin to set.

  • 5

    Gently lift the edges to allow any uncooked egg to flow underneath. Continue cooking until the frittata is mostly set but still slightly soft on top, about 3 additional minutes. Optionally, you can finish under a broiler for 1-2 minutes for a lightly browned top.

  • 6

    Remove from heat, slice, and serve warm. Enjoy your Fluffy Herb Frittata with Sautéed Greens as a hearty, versatile meal any time of the day.