Fluffy Scrambled Eggs with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Greens

Enjoy a light yet fulfilling meal with fluffy scrambled eggs enriched by creamy low-fat cottage cheese and fresh sautéed spinach. This dish merges the comforting flavor of eggs with the nutritious burst of greens, creating a balanced meal that's perfect for any time of the day.

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NUTRITION

386kcal
Protein
32.7g
Fat
25.7g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs (~200g total)

1/4 cup Low-Fat Cottage Cheese (~60g)

2 cups Baby Spinach (~60g)

1 teaspoon Olive Oil (~4.5g)

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well blended.

  • 2

    Stir in the low-fat cottage cheese to add creaminess to the eggs.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the baby spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 5

    Pour the egg mixture over the sautéed spinach and gently stir with a spatula, allowing the eggs to slowly set while remaining soft and fluffy.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Fluffy Scrambled Eggs with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Greens

Enjoy a light yet fulfilling meal with fluffy scrambled eggs enriched by creamy low-fat cottage cheese and fresh sautéed spinach. This dish merges the comforting flavor of eggs with the nutritious burst of greens, creating a balanced meal that's perfect for any time of the day.

NUTRITION

386kcal
Protein
32.7g
Fat
25.7g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs (~200g total)

1/4 cup Low-Fat Cottage Cheese (~60g)

2 cups Baby Spinach (~60g)

1 teaspoon Olive Oil (~4.5g)

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well blended.

  • 2

    Stir in the low-fat cottage cheese to add creaminess to the eggs.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the baby spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 5

    Pour the egg mixture over the sautéed spinach and gently stir with a spatula, allowing the eggs to slowly set while remaining soft and fluffy.

  • 6

    Season with salt and pepper to taste, and serve immediately.