Spicy Garlic Chicken with Bell Peppers and Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Garlic Chicken with Bell Peppers and Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Garlic Chicken with Bell Peppers and Whole Wheat Pasta

Savor the vibrant flavors of this hearty dish where tender chicken breast meets crunchy bell peppers, all tossed in a zesty garlic and red pepper flake sauce over nutty whole wheat pasta. This meal strikes the perfect balance for a nutritious dinner, delivering a spicy kick while keeping your macros in check.

Try 3 days free, then $12.99 / mo.

NUTRITION

383kcal
Protein
35.1g
Fat
8.7g
Carbs
46.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 medium Red Bell Pepper

2 Garlic Cloves

1 teaspoon Olive Oil

1/2 teaspoon Red Pepper Flakes

Pinch of Salt

Pinch of Black Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cook whole wheat pasta according to package directions until al dente, then drain and set aside.

  • 2

    While pasta cooks, slice the chicken breast into bite-sized pieces for quicker cooking.

  • 3

    Heat olive oil in a large skillet over medium-high heat.

  • 4

    Add the chicken pieces to the skillet, season with a pinch of salt and black pepper, and cook until the chicken is golden and cooked through, about 5-7 minutes.

  • 5

    Add minced garlic and red pepper flakes to the skillet and sauté for about 1 minute until fragrant.

  • 6

    Toss in sliced red bell pepper and continue to cook for an additional 2-3 minutes so the peppers remain crisp.

  • 7

    Combine the cooked pasta with the chicken and vegetables, mixing well to incorporate the spicy garlic flavors.

  • 8

    Adjust seasoning with additional salt and pepper if needed, and serve hot.

Spicy Garlic Chicken with Bell Peppers and Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Garlic Chicken with Bell Peppers and Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Garlic Chicken with Bell Peppers and Whole Wheat Pasta

Savor the vibrant flavors of this hearty dish where tender chicken breast meets crunchy bell peppers, all tossed in a zesty garlic and red pepper flake sauce over nutty whole wheat pasta. This meal strikes the perfect balance for a nutritious dinner, delivering a spicy kick while keeping your macros in check.

NUTRITION

383kcal
Protein
35.1g
Fat
8.7g
Carbs
46.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 medium Red Bell Pepper

2 Garlic Cloves

1 teaspoon Olive Oil

1/2 teaspoon Red Pepper Flakes

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Cook whole wheat pasta according to package directions until al dente, then drain and set aside.

  • 2

    While pasta cooks, slice the chicken breast into bite-sized pieces for quicker cooking.

  • 3

    Heat olive oil in a large skillet over medium-high heat.

  • 4

    Add the chicken pieces to the skillet, season with a pinch of salt and black pepper, and cook until the chicken is golden and cooked through, about 5-7 minutes.

  • 5

    Add minced garlic and red pepper flakes to the skillet and sauté for about 1 minute until fragrant.

  • 6

    Toss in sliced red bell pepper and continue to cook for an additional 2-3 minutes so the peppers remain crisp.

  • 7

    Combine the cooked pasta with the chicken and vegetables, mixing well to incorporate the spicy garlic flavors.

  • 8

    Adjust seasoning with additional salt and pepper if needed, and serve hot.