Name: Fluffy Egg and Fresh Veggie Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Eggs (150 g total); 2 ounces Turkey Sausage (57 g); 1 ounce Cheddar Cheese (28 g); 1/2 medium Red Bell Pepper (75 g); 1 cup Spinach (30 g); 1/2 small Yellow Onion (40 g, diced)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Fresh Veggie Scramble

A light and colorful scramble bursting with the savory flavors of tender eggs, lean turkey sausage, crisp bell pepper, fresh spinach, and a hint of melted cheddar cheese. This dish offers a balanced mix of protein and nutrients to kickstart your day with energy and vitality.

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NUTRITION

Protein

36.8g

Fat

31.2g

Carbs

9.8g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150 g total)

2 ounces Turkey Sausage (57 g)

1 ounce Cheddar Cheese (28 g)

1/2 medium Red Bell Pepper (75 g)

1 cup Spinach (30 g)

1/2 small Yellow Onion (40 g, diced)

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PREPARATION

1
Dice the red bell pepper and yellow onion, and roughly chop the spinach.
2
Slice the turkey sausage into bite-sized pieces.
3
In a bowl, crack the eggs and whisk them until smooth.
4
Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a small amount of oil.
5
Sauté the diced bell pepper, onion, and turkey sausage in the skillet for about 2 minutes until they begin to soften.
6
Pour in the whisked eggs and gently stir, allowing the eggs to start setting.
7
Once the eggs are partially set, add the spinach and sprinkle the cheddar cheese over the mixture.
8
Continue to cook, stirring occasionally, until the eggs are fully cooked and the cheese is slightly melted.
9
Season with salt and pepper to taste, then serve immediately.