YOUR SOLIN GENERATED RECIPE
Sheet Pan Lemon Garlic Chicken and Roasted Broccoli
Savor the bright and zesty flavors of lemon and garlic along with tender chicken breast and perfectly roasted broccoli. This sheet pan meal is designed for a balanced plate, featuring lean protein and nutrient-rich vegetables, all lightly drizzled with olive oil to bring out vibrant Mediterranean-inspired notes.
INGREDIENTS
5 oz Chicken Breast (~140g)
1.5 cups Broccoli (~150g)
1 tablespoon Olive Oil
1 tablespoon Lemon Juice
1 clove Garlic
Salt and Pepper to taste
PREPARATION
Preheat your oven to 425°F (220°C) and prepare a sheet pan by lining it with parchment paper.
Place the chicken breast on one side of the sheet pan. Rub the chicken with salt, pepper, and half of the lemon juice.
In a bowl, toss the broccoli with olive oil, garlic (minced), the remaining lemon juice, salt, and pepper.
Spread the tossed broccoli on the sheet pan around the chicken, ensuring an even layer for proper roasting.
Roast in the oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and broccoli is tender with slight caramelization.
Remove from the oven, let rest for a few minutes, then plate and enjoy your balanced sheet pan meal.