Fluffy Scrambled Eggs with Fresh Spinach and Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Whole Grain Toast

Enjoy a light yet satisfying plate of creamy scrambled eggs enriched with fresh spinach and a hint of melty low-fat cheddar, served alongside a crisp slice of whole grain toast. This dish balances protein and wholesome carbs perfectly for a balanced start to your day or as a fulfilling meal any time.

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NUTRITION

485kcal
Protein
37.1g
Fat
28.8g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

4 large eggs (200g total)

1 cup fresh spinach (30g)

1 slice whole grain bread (28g)

1/4 cup shredded low-fat cheddar cheese (28g)

1 teaspoon olive oil (5g)

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Add the whisked eggs to the skillet and let them set for a moment before stirring gently.

  • 4

    Add the fresh spinach and continue to gently scramble until the eggs are creamy and just set.

  • 5

    Sprinkle the shredded low-fat cheddar cheese over the eggs and stir until the cheese is just melted.

  • 6

    Toast the whole grain bread until golden brown.

  • 7

    Serve the scrambled eggs hot with the toast on the side and enjoy your balanced meal.

Fluffy Scrambled Eggs with Fresh Spinach and Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Whole Grain Toast

Enjoy a light yet satisfying plate of creamy scrambled eggs enriched with fresh spinach and a hint of melty low-fat cheddar, served alongside a crisp slice of whole grain toast. This dish balances protein and wholesome carbs perfectly for a balanced start to your day or as a fulfilling meal any time.

NUTRITION

485kcal
Protein
37.1g
Fat
28.8g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

4 large eggs (200g total)

1 cup fresh spinach (30g)

1 slice whole grain bread (28g)

1/4 cup shredded low-fat cheddar cheese (28g)

1 teaspoon olive oil (5g)

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Add the whisked eggs to the skillet and let them set for a moment before stirring gently.

  • 4

    Add the fresh spinach and continue to gently scramble until the eggs are creamy and just set.

  • 5

    Sprinkle the shredded low-fat cheddar cheese over the eggs and stir until the cheese is just melted.

  • 6

    Toast the whole grain bread until golden brown.

  • 7

    Serve the scrambled eggs hot with the toast on the side and enjoy your balanced meal.