Hearty Lean Turkey Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Turkey Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Turkey Sausage Ragu with Whole Wheat Pasta

Savor a robust, comforting ragu featuring lean turkey sausage simmered in a vibrant tomato sauce with hints of garlic, onion, and red bell pepper, tossed through hearty whole wheat pasta and finished with fresh spinach. Each bite melds the rich flavor of turkey with a medley of garden-fresh vegetables, offering a nourishing and satisfying meal.

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NUTRITION

582kcal
Protein
36.5g
Fat
19.9g
Carbs
56.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Sausage

1 cup Whole Wheat Pasta

1/2 cup Canned Diced Tomatoes

1/4 cup chopped Onion

1/4 cup chopped Red Bell Pepper

1 cup raw Spinach

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta is cooking, slice the lean turkey sausage into rounds.

  • 3

    Heat the olive oil in a large skillet over medium heat. Add the chopped onion and red bell pepper, and sauté until softened, about 3-4 minutes.

  • 4

    Add the garlic (minced) and turkey sausage slices to the skillet. Cook for 4-5 minutes, allowing the sausage to brown slightly.

  • 5

    Stir in the canned diced tomatoes and let the mixture simmer for 5 minutes to meld the flavors.

  • 6

    Fold in the raw spinach and cook until just wilted, about 1-2 minutes.

  • 7

    Combine the cooked pasta with the sausage ragu, gently tossing to ensure the pasta is evenly coated with the sauce.

  • 8

    Serve warm and enjoy your hearty and nutritious meal.

Hearty Lean Turkey Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Turkey Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Turkey Sausage Ragu with Whole Wheat Pasta

Savor a robust, comforting ragu featuring lean turkey sausage simmered in a vibrant tomato sauce with hints of garlic, onion, and red bell pepper, tossed through hearty whole wheat pasta and finished with fresh spinach. Each bite melds the rich flavor of turkey with a medley of garden-fresh vegetables, offering a nourishing and satisfying meal.

NUTRITION

582kcal
Protein
36.5g
Fat
19.9g
Carbs
56.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Sausage

1 cup Whole Wheat Pasta

1/2 cup Canned Diced Tomatoes

1/4 cup chopped Onion

1/4 cup chopped Red Bell Pepper

1 cup raw Spinach

1/2 tsp Olive Oil

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta is cooking, slice the lean turkey sausage into rounds.

  • 3

    Heat the olive oil in a large skillet over medium heat. Add the chopped onion and red bell pepper, and sauté until softened, about 3-4 minutes.

  • 4

    Add the garlic (minced) and turkey sausage slices to the skillet. Cook for 4-5 minutes, allowing the sausage to brown slightly.

  • 5

    Stir in the canned diced tomatoes and let the mixture simmer for 5 minutes to meld the flavors.

  • 6

    Fold in the raw spinach and cook until just wilted, about 1-2 minutes.

  • 7

    Combine the cooked pasta with the sausage ragu, gently tossing to ensure the pasta is evenly coated with the sauce.

  • 8

    Serve warm and enjoy your hearty and nutritious meal.