Healthy Red Lentil Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Red Lentil Curry

YOUR SOLIN GENERATED RECIPE

Healthy Red Lentil Curry

Savor a heartwarming bowl of red lentil curry bursting with aromatic spices, diced tomatoes, and fresh spinach, finished with a cool dollop of nonfat Greek yogurt. This dish blends wholesome ingredients to deliver a comforting, nutritious meal that's both satisfying and flavorful.

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NUTRITION

587kcal
Protein
41.3g
Fat
5.0g
Carbs
94g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry red lentils (~100g)

1 cup diced tomatoes

1 medium onion, chopped

3 cloves garlic, minced

1 tbsp grated fresh ginger

1/3 cup light coconut milk

1 cup fresh spinach

1/2 cup nonfat Greek yogurt

1.5 tsp mixed spices (turmeric, cumin, chili powder)

Salt and pepper to taste

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PREPARATION

  • 1

    Rinse the red lentils under cold water until the water runs clear.

  • 2

    In a medium pot, heat a splash of water or a light cooking spray and sauté the chopped onion over medium heat until softened, about 3-4 minutes.

  • 3

    Add the minced garlic and grated ginger to the onions and sauté for another minute, stirring frequently.

  • 4

    Stir in the red lentils, diced tomatoes, and mixed spices. Cook for 1-2 minutes until the spices become fragrant.

  • 5

    Pour in the light coconut milk along with 1 to 1.5 cups of water to cover the lentils. Bring the mixture to a gentle simmer.

  • 6

    Let the curry simmer on low heat for about 20-25 minutes, stirring occasionally, until the lentils are tender and have broken down into a thick sauce. Adjust water if necessary to achieve desired consistency.

  • 7

    Stir in the fresh spinach and cook for another 2 minutes until wilted. Season with salt and pepper to taste.

  • 8

    Ladle the curry into a bowl and top with a dollop of nonfat Greek yogurt for creaminess. Serve warm.

Healthy Red Lentil Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Red Lentil Curry

YOUR SOLIN GENERATED RECIPE

Healthy Red Lentil Curry

Savor a heartwarming bowl of red lentil curry bursting with aromatic spices, diced tomatoes, and fresh spinach, finished with a cool dollop of nonfat Greek yogurt. This dish blends wholesome ingredients to deliver a comforting, nutritious meal that's both satisfying and flavorful.

NUTRITION

587kcal
Protein
41.3g
Fat
5.0g
Carbs
94g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry red lentils (~100g)

1 cup diced tomatoes

1 medium onion, chopped

3 cloves garlic, minced

1 tbsp grated fresh ginger

1/3 cup light coconut milk

1 cup fresh spinach

1/2 cup nonfat Greek yogurt

1.5 tsp mixed spices (turmeric, cumin, chili powder)

Salt and pepper to taste

PREPARATION

  • 1

    Rinse the red lentils under cold water until the water runs clear.

  • 2

    In a medium pot, heat a splash of water or a light cooking spray and sauté the chopped onion over medium heat until softened, about 3-4 minutes.

  • 3

    Add the minced garlic and grated ginger to the onions and sauté for another minute, stirring frequently.

  • 4

    Stir in the red lentils, diced tomatoes, and mixed spices. Cook for 1-2 minutes until the spices become fragrant.

  • 5

    Pour in the light coconut milk along with 1 to 1.5 cups of water to cover the lentils. Bring the mixture to a gentle simmer.

  • 6

    Let the curry simmer on low heat for about 20-25 minutes, stirring occasionally, until the lentils are tender and have broken down into a thick sauce. Adjust water if necessary to achieve desired consistency.

  • 7

    Stir in the fresh spinach and cook for another 2 minutes until wilted. Season with salt and pepper to taste.

  • 8

    Ladle the curry into a bowl and top with a dollop of nonfat Greek yogurt for creaminess. Serve warm.