Crispy Roasted Chicken Thighs with Lemon Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chicken Thighs with Lemon Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken Thighs with Lemon Garlic Green Beans

Enjoy succulent, crispy roasted chicken thighs paired with zesty lemon garlic green beans for a balanced dinner that’s full of flavor. The dish boasts perfectly browned chicken with an aromatic, savory spice blend, complemented by vibrant, tender green beans lightly tossed in olive oil and bright lemon juice.

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NUTRITION

518kcal
Protein
36.4g
Fat
38.5g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (skin-on, approx 200g total)

1 cup Fresh Green Beans (125g)

1 tablespoon Olive Oil

1/2 Lemon

2 cloves Garlic

1/2 teaspoon Salt

1/4 teaspoon Black Pepper

1/2 teaspoon Dried Thyme

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken thighs dry with paper towels. In a small bowl, combine olive oil, juice from the half lemon, minced garlic, dried thyme, salt, and black pepper.

  • 3

    Brush the chicken thighs all over with the olive oil and herb mixture, ensuring an even coating for maximum crispiness.

  • 4

    Place the chicken thighs skin-side up on the baking sheet and roast in the preheated oven for about 25-30 minutes, or until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken roasts, trim the ends of the green beans. In a bowl, toss the green beans with a drizzle of olive oil, a pinch of salt, and a squeeze of lemon juice.

  • 6

    Spread the green beans on a separate baking sheet or in a cast iron skillet and roast them in the oven for the last 15 minutes of the chicken’s cooking time, stirring halfway through.

  • 7

    Once both the chicken and green beans are cooked to perfection, plate them together and serve warm.

Crispy Roasted Chicken Thighs with Lemon Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chicken Thighs with Lemon Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken Thighs with Lemon Garlic Green Beans

Enjoy succulent, crispy roasted chicken thighs paired with zesty lemon garlic green beans for a balanced dinner that’s full of flavor. The dish boasts perfectly browned chicken with an aromatic, savory spice blend, complemented by vibrant, tender green beans lightly tossed in olive oil and bright lemon juice.

NUTRITION

518kcal
Protein
36.4g
Fat
38.5g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (skin-on, approx 200g total)

1 cup Fresh Green Beans (125g)

1 tablespoon Olive Oil

1/2 Lemon

2 cloves Garlic

1/2 teaspoon Salt

1/4 teaspoon Black Pepper

1/2 teaspoon Dried Thyme

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken thighs dry with paper towels. In a small bowl, combine olive oil, juice from the half lemon, minced garlic, dried thyme, salt, and black pepper.

  • 3

    Brush the chicken thighs all over with the olive oil and herb mixture, ensuring an even coating for maximum crispiness.

  • 4

    Place the chicken thighs skin-side up on the baking sheet and roast in the preheated oven for about 25-30 minutes, or until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken roasts, trim the ends of the green beans. In a bowl, toss the green beans with a drizzle of olive oil, a pinch of salt, and a squeeze of lemon juice.

  • 6

    Spread the green beans on a separate baking sheet or in a cast iron skillet and roast them in the oven for the last 15 minutes of the chicken’s cooking time, stirring halfway through.

  • 7

    Once both the chicken and green beans are cooked to perfection, plate them together and serve warm.