Name: Lemon-Herb Roasted Chicken with Crispy Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast (170g); 1.5 cups Green Beans (150g); 2 tsp Extra Virgin Olive Oil (10g); 1 Tbsp Lemon Juice (15g); 1 clove Garlic; 1 tsp Mixed Dried Herbs; Salt and Pepper to taste

Lemon-Herb Roasted Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Green Beans

Savor the freshness of zesty lemon and a blend of aromatic herbs on tender roasted chicken, paired with crisp green beans lightly tossed in olive oil. This balanced meal delivers juicy chicken and a satisfying crunch, making it a perfect choice for a light yet nourishing dinner.

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NUTRITION

Protein

38.3g

Fat

13.5g

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1.5 cups Green Beans (150g)

2 tsp Extra Virgin Olive Oil (10g)

1 Tbsp Lemon Juice (15g)

1 clove Garlic

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

1
Preheat the oven to 425°F.
2
Pat the chicken breast dry with paper towels and season both sides with salt, pepper, and mixed dried herbs.
3
In a small bowl, combine olive oil, lemon juice, and minced garlic. Rub the mixture evenly over the chicken.
4
Place the chicken on a baking sheet lined with parchment paper.
5
Toss the green beans in a separate bowl with a little olive oil, salt, and pepper.
6
Arrange the green beans around the chicken on the baking sheet.
7
Roast in the oven for 20-25 minutes, until the chicken is fully cooked (internal temperature of 165°F) and the green beans are tender yet crisp.
8
Remove from the oven, let the chicken rest for a few minutes, and serve warm.