Fluffy Scrambled Eggs with Sautéed Greens and Roasted Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Greens and Roasted Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Greens and Roasted Sweet Potato Hash

Enjoy a hearty and versatile meal featuring creamy, fluffy scrambled eggs paired with vibrantly sautéed spinach and a savory roasted sweet potato hash. This balanced dish delivers a satisfying mix of protein, wholesome carbohydrates, and healthy fats, perfect for fueling your day no matter which meal you choose.

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NUTRITION

455kcal
Protein
32.1g
Fat
24.3g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs (200g total)

100g Sweet Potato

1 cup Cooked Spinach (approx. 180g)

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Toss diced sweet potato with a drizzle of olive oil, salt, and pepper, then spread out on a baking sheet.

  • 2

    Roast the sweet potato in the oven for 20-25 minutes or until tender and slightly crisp on the edges.

  • 3

    While the sweet potato is roasting, heat a non-stick pan over medium heat. Add a little olive oil if desired, then add the cooked spinach. Sauté the spinach gently just to warm it through; season lightly with salt and pepper.

  • 4

    In a bowl, crack the eggs and whisk them until fully combined, adding a pinch of salt and pepper for flavor.

  • 5

    Using a clean non-stick pan over medium-low heat, pour in the eggs and gently stir continuously to create fluffy, soft scrambled eggs. Remove from heat when eggs are softly set.

  • 6

    Assemble your plate by layering the scrambled eggs with the roasted sweet potato hash and a side of sautéed greens.

  • 7

    Serve immediately and enjoy your balanced meal!

Fluffy Scrambled Eggs with Sautéed Greens and Roasted Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Greens and Roasted Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Greens and Roasted Sweet Potato Hash

Enjoy a hearty and versatile meal featuring creamy, fluffy scrambled eggs paired with vibrantly sautéed spinach and a savory roasted sweet potato hash. This balanced dish delivers a satisfying mix of protein, wholesome carbohydrates, and healthy fats, perfect for fueling your day no matter which meal you choose.

NUTRITION

455kcal
Protein
32.1g
Fat
24.3g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs (200g total)

100g Sweet Potato

1 cup Cooked Spinach (approx. 180g)

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Toss diced sweet potato with a drizzle of olive oil, salt, and pepper, then spread out on a baking sheet.

  • 2

    Roast the sweet potato in the oven for 20-25 minutes or until tender and slightly crisp on the edges.

  • 3

    While the sweet potato is roasting, heat a non-stick pan over medium heat. Add a little olive oil if desired, then add the cooked spinach. Sauté the spinach gently just to warm it through; season lightly with salt and pepper.

  • 4

    In a bowl, crack the eggs and whisk them until fully combined, adding a pinch of salt and pepper for flavor.

  • 5

    Using a clean non-stick pan over medium-low heat, pour in the eggs and gently stir continuously to create fluffy, soft scrambled eggs. Remove from heat when eggs are softly set.

  • 6

    Assemble your plate by layering the scrambled eggs with the roasted sweet potato hash and a side of sautéed greens.

  • 7

    Serve immediately and enjoy your balanced meal!