Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

Enjoy a light yet protein-rich meal that brings together perfectly scrambled eggs, a handful of fresh spinach, juicy cherry tomatoes, and a hint of creamy lowfat cottage cheese. This dish is simple, vibrant, and ideal for fueling your day whether for breakfast, lunch, or dinner.

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NUTRITION

443kcal
Protein
40g
Fat
25.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1/2 cup Lowfat Cottage Cheese

1 cup Fresh Spinach

6 Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until smooth. Stir in the lowfat cottage cheese for extra creaminess.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the spinach and halved cherry tomatoes to the skillet, and lightly sauté for 1-2 minutes until the spinach slightly wilts and the tomatoes soften.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with the vegetables.

  • 5

    Gently stir the eggs continuously, allowing them to scramble slowly until they are softly set and fluffy. Avoid overcooking to ensure a creamy texture.

  • 6

    Remove from heat and serve immediately, enjoying a protein-packed, nutrient-dense meal.

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

Enjoy a light yet protein-rich meal that brings together perfectly scrambled eggs, a handful of fresh spinach, juicy cherry tomatoes, and a hint of creamy lowfat cottage cheese. This dish is simple, vibrant, and ideal for fueling your day whether for breakfast, lunch, or dinner.

NUTRITION

443kcal
Protein
40g
Fat
25.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1/2 cup Lowfat Cottage Cheese

1 cup Fresh Spinach

6 Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until smooth. Stir in the lowfat cottage cheese for extra creaminess.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the spinach and halved cherry tomatoes to the skillet, and lightly sauté for 1-2 minutes until the spinach slightly wilts and the tomatoes soften.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with the vegetables.

  • 5

    Gently stir the eggs continuously, allowing them to scramble slowly until they are softly set and fluffy. Avoid overcooking to ensure a creamy texture.

  • 6

    Remove from heat and serve immediately, enjoying a protein-packed, nutrient-dense meal.