YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Spinach
A light yet satisfying scramble featuring fluffy egg whites, a hint of savory turkey sausage, and a burst of fresh spinach. Finished with a drizzle of olive oil, creamy avocado slices, and a crisp slice of whole grain toast, this meal is designed to energize your morning while keeping calories and protein in balance.
INGREDIENTS
6 large Egg Whites (approx 180g)
0.5 link Turkey Sausage (approx 20g)
1 cup Fresh Spinach
1 teaspoon Olive Oil
1 half medium Avocado
1 slice Whole Grain Toast
PREPARATION
Preheat a non-stick skillet over medium heat and add the olive oil.
Pour in the egg whites and let them begin to set for about 30 seconds.
Add the turkey sausage (sliced or crumbled as preferred) and fresh spinach into the pan.
Gently stir the mixture, allowing the spinach to wilt and the sausage to warm through.
Cook until the egg whites are fully set and the ingredients are well combined, about 3-4 minutes.
Plate the scramble and top or serve on the side with half a sliced avocado.
Toast the whole grain bread and serve it alongside the scramble.
Enjoy your energizing breakfast!