YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Brown Rice
Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet, complemented by crisp steamed asparagus and a serving of tender brown rice. This dish promises a delicate blend of textures and flavors that are both nutritious and satisfying.
INGREDIENTS
5 ounces Salmon Fillet
1 cup Asparagus
3/4 cup Cooked Brown Rice
PREPARATION
Pat the salmon fillet dry and season with salt and pepper (optional: a squeeze of lemon if desired).
Heat a nonstick skillet over medium-high heat and add a light spritz of cooking spray or a teaspoon of olive oil.
Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until the edges become golden.
Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is cooked through but still moist.
While the salmon is searing, steam the asparagus in a steamer basket over boiling water for 4-5 minutes, or until they are tender yet still crisp.
If the brown rice isn’t already prepared, cook it according to package instructions, then measure out 3/4 cup once cooked.
Plate the salmon, arrange the steamed asparagus on the side, and serve with a portion of brown rice. Enjoy your nutritious dinner!