Fiber-Rich Black Bean Fudge Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fiber-Rich Black Bean Fudge Brownies

YOUR SOLIN GENERATED RECIPE

Fiber-Rich Black Bean Fudge Brownies

Enjoy these decadent yet nutritious fudge brownies made with black beans and a boost of protein. They’re fudgy, rich in cocoa flavor, and perfectly balanced to satisfy your sweet cravings while supporting your protein goals.

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NUTRITION

488kcal
Protein
51.3g
Fat
2.7g
Carbs
68.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (canned, low-sodium)

3 Egg Whites

1 scoop (30g) Unflavored Whey Protein Powder

2 tablespoons Unsweetened Cocoa Powder

1/4 cup Nonfat Greek Yogurt

1 tablespoon Honey

1 teaspoon Vanilla Extract

1/4 teaspoon Baking Soda

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PREPARATION

  • 1

    Preheat your oven to 350°F and line a small baking pan with parchment paper.

  • 2

    Drain and rinse the black beans thoroughly. Add them to a food processor along with the egg whites, whey protein powder, nonfat Greek yogurt, honey, and vanilla extract.

  • 3

    Blend the mixture until smooth and creamy. Ensure there are no visible bean pieces.

  • 4

    Add the cocoa powder and baking soda to the blend. Pulse briefly to combine, making sure the mixture becomes uniformly fudgy.

  • 5

    Pour the batter into the prepared baking pan, smoothing the top with a spatula.

  • 6

    Bake in the preheated oven for about 18-22 minutes, or until a toothpick inserted in the center comes out mostly clean.

  • 7

    Remove from the oven and let cool completely in the pan. Once cooled, cut into squares and enjoy!

Fiber-Rich Black Bean Fudge Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fiber-Rich Black Bean Fudge Brownies

YOUR SOLIN GENERATED RECIPE

Fiber-Rich Black Bean Fudge Brownies

Enjoy these decadent yet nutritious fudge brownies made with black beans and a boost of protein. They’re fudgy, rich in cocoa flavor, and perfectly balanced to satisfy your sweet cravings while supporting your protein goals.

NUTRITION

488kcal
Protein
51.3g
Fat
2.7g
Carbs
68.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (canned, low-sodium)

3 Egg Whites

1 scoop (30g) Unflavored Whey Protein Powder

2 tablespoons Unsweetened Cocoa Powder

1/4 cup Nonfat Greek Yogurt

1 tablespoon Honey

1 teaspoon Vanilla Extract

1/4 teaspoon Baking Soda

PREPARATION

  • 1

    Preheat your oven to 350°F and line a small baking pan with parchment paper.

  • 2

    Drain and rinse the black beans thoroughly. Add them to a food processor along with the egg whites, whey protein powder, nonfat Greek yogurt, honey, and vanilla extract.

  • 3

    Blend the mixture until smooth and creamy. Ensure there are no visible bean pieces.

  • 4

    Add the cocoa powder and baking soda to the blend. Pulse briefly to combine, making sure the mixture becomes uniformly fudgy.

  • 5

    Pour the batter into the prepared baking pan, smoothing the top with a spatula.

  • 6

    Bake in the preheated oven for about 18-22 minutes, or until a toothpick inserted in the center comes out mostly clean.

  • 7

    Remove from the oven and let cool completely in the pan. Once cooled, cut into squares and enjoy!