Crispy Chicken Sandwich, Air-Fried

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Sandwich, Air-Fried

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Sandwich, Air-Fried

Enjoy a delightfully crispy chicken sandwich made with a lightly seasoned air-fried chicken breast coated in egg and panko breadcrumbs, nestled in a whole wheat bun with fresh lettuce and tomato. This sandwich delivers a perfect balance of protein and crunch in every bite.

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NUTRITION

435kcal
Protein
46.3g
Fat
10.2g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg

1/4 cup Panko Breadcrumbs

1 Whole Wheat Bun

2 leaves Lettuce

3 Tomato Slices

Salt & Pepper to taste

Cooking Spray

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    In a shallow bowl, beat the egg. In another plate, place the panko breadcrumbs.

  • 4

    Dip the chicken breast into the egg, ensuring it is evenly coated, then dredge thoroughly in the panko breadcrumbs.

  • 5

    Lightly spray the chicken with cooking spray on both sides to help the crust crisp up.

  • 6

    Place the coated chicken breast in the air fryer basket and cook for 10-12 minutes, flipping halfway through, until the chicken is cooked through and the coating is crispy.

  • 7

    While the chicken is cooking, lightly toast the whole wheat bun and prepare lettuce and tomato slices.

  • 8

    Assemble the sandwich by placing the air-fried chicken on the bun, then topping with lettuce and tomato slices.

  • 9

    Serve immediately and enjoy your crispy chicken sandwich.

Crispy Chicken Sandwich, Air-Fried

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Sandwich, Air-Fried

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Sandwich, Air-Fried

Enjoy a delightfully crispy chicken sandwich made with a lightly seasoned air-fried chicken breast coated in egg and panko breadcrumbs, nestled in a whole wheat bun with fresh lettuce and tomato. This sandwich delivers a perfect balance of protein and crunch in every bite.

NUTRITION

435kcal
Protein
46.3g
Fat
10.2g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg

1/4 cup Panko Breadcrumbs

1 Whole Wheat Bun

2 leaves Lettuce

3 Tomato Slices

Salt & Pepper to taste

Cooking Spray

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    In a shallow bowl, beat the egg. In another plate, place the panko breadcrumbs.

  • 4

    Dip the chicken breast into the egg, ensuring it is evenly coated, then dredge thoroughly in the panko breadcrumbs.

  • 5

    Lightly spray the chicken with cooking spray on both sides to help the crust crisp up.

  • 6

    Place the coated chicken breast in the air fryer basket and cook for 10-12 minutes, flipping halfway through, until the chicken is cooked through and the coating is crispy.

  • 7

    While the chicken is cooking, lightly toast the whole wheat bun and prepare lettuce and tomato slices.

  • 8

    Assemble the sandwich by placing the air-fried chicken on the bun, then topping with lettuce and tomato slices.

  • 9

    Serve immediately and enjoy your crispy chicken sandwich.