One-Pan Savory Chicken and Yellow Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

One-Pan Savory Chicken and Yellow Rice

YOUR SOLIN GENERATED RECIPE

One-Pan Savory Chicken and Yellow Rice

Enjoy a delightful one-pan meal featuring tender chicken breast infused with aromatic spices and paired with vibrant yellow rice, accented with sautéed onions and bell peppers. This dish delivers a satisfying balance of flavors and textures in a simple, wholesome preparation.

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NUTRITION

405kcal
Protein
39.2g
Fat
12.2g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Yellow Rice

1/2 tbsp Olive Oil

1/4 cup diced Onion

1/4 cup diced Bell Pepper

1/2 cup Low-Sodium Chicken Broth

1 clove Garlic, minced

1 tsp Turmeric

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a large skillet over medium heat and add olive oil.

  • 2

    Season the chicken breast with salt, pepper, and turmeric on both sides.

  • 3

    Sear the chicken breast in the skillet until golden brown, about 3-4 minutes per side.

  • 4

    Remove the chicken from the skillet and set aside.

  • 5

    In the same skillet, add diced onion, bell pepper, and minced garlic. Sauté until softened, about 3 minutes.

  • 6

    Stir in the cooked yellow rice and chicken broth to deglaze the pan, mixing well with the vegetables.

  • 7

    Return the chicken to the skillet, nestling it into the rice mixture. Cover and let simmer for another 5-7 minutes, ensuring the chicken is cooked through.

  • 8

    Taste and adjust seasoning with salt and pepper if needed before serving.

One-Pan Savory Chicken and Yellow Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

One-Pan Savory Chicken and Yellow Rice

YOUR SOLIN GENERATED RECIPE

One-Pan Savory Chicken and Yellow Rice

Enjoy a delightful one-pan meal featuring tender chicken breast infused with aromatic spices and paired with vibrant yellow rice, accented with sautéed onions and bell peppers. This dish delivers a satisfying balance of flavors and textures in a simple, wholesome preparation.

NUTRITION

405kcal
Protein
39.2g
Fat
12.2g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Yellow Rice

1/2 tbsp Olive Oil

1/4 cup diced Onion

1/4 cup diced Bell Pepper

1/2 cup Low-Sodium Chicken Broth

1 clove Garlic, minced

1 tsp Turmeric

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a large skillet over medium heat and add olive oil.

  • 2

    Season the chicken breast with salt, pepper, and turmeric on both sides.

  • 3

    Sear the chicken breast in the skillet until golden brown, about 3-4 minutes per side.

  • 4

    Remove the chicken from the skillet and set aside.

  • 5

    In the same skillet, add diced onion, bell pepper, and minced garlic. Sauté until softened, about 3 minutes.

  • 6

    Stir in the cooked yellow rice and chicken broth to deglaze the pan, mixing well with the vegetables.

  • 7

    Return the chicken to the skillet, nestling it into the rice mixture. Cover and let simmer for another 5-7 minutes, ensuring the chicken is cooked through.

  • 8

    Taste and adjust seasoning with salt and pepper if needed before serving.