Air-Fried Crispy Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Air-Fried Crispy Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Air-Fried Crispy Chicken Sandwich

Enjoy a perfectly crispy air-fried chicken sandwich that’s light yet satisfying. Tender chicken breast is coated in a crunchy, low-fat breadcrumb mix and paired with fresh lettuce and tomato for a delightful bite, all nestled in a whole wheat bun. Ideal for a balanced breakfast, lunch, or dinner, this meal delivers a satisfying crunch and burst of flavor without compromising your nutritional goals.

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NUTRITION

342kcal
Protein
36.7g
Fat
5.2g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1 Egg White

2 leaves Lettuce

2 slices Tomato

1 tsp Dijon Mustard

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the chicken breast dry and pound it slightly for even thickness.

  • 3

    In a shallow dish, pour the egg white and lightly whisk to combine.

  • 4

    In another shallow dish, place the panko breadcrumbs.

  • 5

    Dip the chicken breast in the egg white, coating evenly, then dredge in the panko breadcrumbs ensuring a full, light coating.

  • 6

    Place the breaded chicken in the air fryer basket and cook for 10-12 minutes, flipping halfway through until the chicken is cooked through and the coating is crispy.

  • 7

    Lightly toast the whole wheat bun in a toaster or on a pan.

  • 8

    Assemble the sandwich by spreading Dijon mustard on the bun, adding a layer of lettuce and tomato slices, and topping with the crispy chicken breast.

  • 9

    Serve immediately and enjoy your balanced, crispy chicken sandwich.

Air-Fried Crispy Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Air-Fried Crispy Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Air-Fried Crispy Chicken Sandwich

Enjoy a perfectly crispy air-fried chicken sandwich that’s light yet satisfying. Tender chicken breast is coated in a crunchy, low-fat breadcrumb mix and paired with fresh lettuce and tomato for a delightful bite, all nestled in a whole wheat bun. Ideal for a balanced breakfast, lunch, or dinner, this meal delivers a satisfying crunch and burst of flavor without compromising your nutritional goals.

NUTRITION

342kcal
Protein
36.7g
Fat
5.2g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1 Egg White

2 leaves Lettuce

2 slices Tomato

1 tsp Dijon Mustard

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the chicken breast dry and pound it slightly for even thickness.

  • 3

    In a shallow dish, pour the egg white and lightly whisk to combine.

  • 4

    In another shallow dish, place the panko breadcrumbs.

  • 5

    Dip the chicken breast in the egg white, coating evenly, then dredge in the panko breadcrumbs ensuring a full, light coating.

  • 6

    Place the breaded chicken in the air fryer basket and cook for 10-12 minutes, flipping halfway through until the chicken is cooked through and the coating is crispy.

  • 7

    Lightly toast the whole wheat bun in a toaster or on a pan.

  • 8

    Assemble the sandwich by spreading Dijon mustard on the bun, adding a layer of lettuce and tomato slices, and topping with the crispy chicken breast.

  • 9

    Serve immediately and enjoy your balanced, crispy chicken sandwich.