Hearty Tofu Scramble with Sautéed Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Tofu Scramble with Sautéed Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Hearty Tofu Scramble with Sautéed Spinach and Mushrooms

A savory, satisfying tofu scramble paired with tender sautéed spinach and earthy mushrooms. This dish embodies vibrant flavors and a hearty texture perfect for any meal, delivering a balanced profile that keeps you fueled through your day.

Try 3 days free, then $12.99 / mo.

NUTRITION

327kcal
Protein
47.8g
Fat
15.9g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

30g Spinach

100g Mushrooms

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 tsp Olive Oil

1 tbsp Nutritional Yeast

1 tsp Turmeric Powder

Pinch of Black Pepper

Pinch of Salt

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the tofu to remove excess water, then crumble it into bite-sized pieces.

  • 2

    Heat olive oil in a medium-sized skillet over medium heat.

  • 3

    Add the crumbled tofu to the skillet along with turmeric, black pepper, and salt. Sauté for about 3-4 minutes to allow the spices to bloom.

  • 4

    Add the chopped onions, red bell pepper, and mushrooms. Cook until the onions become translucent and the mushrooms begin to soften, about 5 minutes.

  • 5

    Stir in the spinach and nutritional yeast, cooking just until the spinach wilts, approximately 2 minutes.

  • 6

    Taste and adjust seasonings as needed, then serve warm.

Hearty Tofu Scramble with Sautéed Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Tofu Scramble with Sautéed Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Hearty Tofu Scramble with Sautéed Spinach and Mushrooms

A savory, satisfying tofu scramble paired with tender sautéed spinach and earthy mushrooms. This dish embodies vibrant flavors and a hearty texture perfect for any meal, delivering a balanced profile that keeps you fueled through your day.

NUTRITION

327kcal
Protein
47.8g
Fat
15.9g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

30g Spinach

100g Mushrooms

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 tsp Olive Oil

1 tbsp Nutritional Yeast

1 tsp Turmeric Powder

Pinch of Black Pepper

Pinch of Salt

PREPARATION

  • 1

    Press the tofu to remove excess water, then crumble it into bite-sized pieces.

  • 2

    Heat olive oil in a medium-sized skillet over medium heat.

  • 3

    Add the crumbled tofu to the skillet along with turmeric, black pepper, and salt. Sauté for about 3-4 minutes to allow the spices to bloom.

  • 4

    Add the chopped onions, red bell pepper, and mushrooms. Cook until the onions become translucent and the mushrooms begin to soften, about 5 minutes.

  • 5

    Stir in the spinach and nutritional yeast, cooking just until the spinach wilts, approximately 2 minutes.

  • 6

    Taste and adjust seasonings as needed, then serve warm.