Healthy Creamy Chicken Tikka Masala

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Tikka Masala

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Tikka Masala

Enjoy a vibrant and flavorful twist on a classic with tender chicken simmered in a light, creamy tomato sauce infused with aromatic spices. This dish is both satisfying and balanced, making it perfect for a wholesome dinner.

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NUTRITION

387kcal
Protein
43.0g
Fat
14.1g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

120g Chicken Breast

1/4 cup Nonfat Greek Yogurt

1/2 cup Crushed Tomatoes

1/4 cup Light Coconut Milk

1/4 medium Onion

1 Garlic Clove

1 teaspoon Fresh Ginger

1 teaspoon Olive Oil

1 teaspoon Garam Masala

1 teaspoon Turmeric

1 teaspoon Cumin

1 teaspoon Paprika

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and set aside.

  • 2

    In a bowl, combine Greek yogurt with half of the garam masala, turmeric, cumin, and paprika. Add the chicken pieces and marinate for at least 30 minutes in the refrigerator.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the finely chopped onion, garlic, and grated ginger; sauté until softened and aromatic, about 3-4 minutes.

  • 4

    Add the marinated chicken to the skillet and cook until the chicken is lightly browned on all sides.

  • 5

    Stir in the crushed tomatoes and light coconut milk, then sprinkle the remaining spices. Allow the mixture to simmer for 8-10 minutes, or until the chicken is fully cooked and the sauce slightly thickens.

  • 6

    Taste and adjust seasoning if needed before serving. Enjoy your healthy, creamy chicken tikka masala!

Healthy Creamy Chicken Tikka Masala

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Tikka Masala

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Tikka Masala

Enjoy a vibrant and flavorful twist on a classic with tender chicken simmered in a light, creamy tomato sauce infused with aromatic spices. This dish is both satisfying and balanced, making it perfect for a wholesome dinner.

NUTRITION

387kcal
Protein
43.0g
Fat
14.1g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

120g Chicken Breast

1/4 cup Nonfat Greek Yogurt

1/2 cup Crushed Tomatoes

1/4 cup Light Coconut Milk

1/4 medium Onion

1 Garlic Clove

1 teaspoon Fresh Ginger

1 teaspoon Olive Oil

1 teaspoon Garam Masala

1 teaspoon Turmeric

1 teaspoon Cumin

1 teaspoon Paprika

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and set aside.

  • 2

    In a bowl, combine Greek yogurt with half of the garam masala, turmeric, cumin, and paprika. Add the chicken pieces and marinate for at least 30 minutes in the refrigerator.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the finely chopped onion, garlic, and grated ginger; sauté until softened and aromatic, about 3-4 minutes.

  • 4

    Add the marinated chicken to the skillet and cook until the chicken is lightly browned on all sides.

  • 5

    Stir in the crushed tomatoes and light coconut milk, then sprinkle the remaining spices. Allow the mixture to simmer for 8-10 minutes, or until the chicken is fully cooked and the sauce slightly thickens.

  • 6

    Taste and adjust seasoning if needed before serving. Enjoy your healthy, creamy chicken tikka masala!