Crispy Baked Chicken with Creamy Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Creamy Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Creamy Spinach and Feta

Savor a delightful twist on a classic: tender, baked chicken breast with a crunchy breadcrumb coating served atop a luscious, creamy spinach and feta mix. The dish strikes a perfect balance of crispy texture and smooth, tangy flavor, making it an inviting meal for any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

435kcal
Protein
40.2g
Fat
19.3g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup raw Spinach

1/4 cup crumbled Feta Cheese

1/4 cup Whole Wheat Breadcrumbs

1/2 tablespoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the whole wheat breadcrumbs, a pinch of salt, and pepper.

  • 3

    Lightly brush the chicken breast with olive oil and season with salt and pepper. Press the chicken into the breadcrumb mixture to coat evenly.

  • 4

    Place the chicken on the prepared baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken bakes, finely chop the garlic and sauté it in a small pan with a tiny drizzle of olive oil until fragrant. Add the raw spinach and stir until just wilted, about 2 minutes.

  • 6

    Remove from heat and stir in the crumbled feta cheese. Adjust seasoning with salt and pepper as needed.

  • 7

    Once the chicken is cooked, plate it and generously spoon the creamy spinach and feta mixture on top. Serve immediately and enjoy.

Crispy Baked Chicken with Creamy Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Creamy Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Creamy Spinach and Feta

Savor a delightful twist on a classic: tender, baked chicken breast with a crunchy breadcrumb coating served atop a luscious, creamy spinach and feta mix. The dish strikes a perfect balance of crispy texture and smooth, tangy flavor, making it an inviting meal for any time of day.

NUTRITION

435kcal
Protein
40.2g
Fat
19.3g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup raw Spinach

1/4 cup crumbled Feta Cheese

1/4 cup Whole Wheat Breadcrumbs

1/2 tablespoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the whole wheat breadcrumbs, a pinch of salt, and pepper.

  • 3

    Lightly brush the chicken breast with olive oil and season with salt and pepper. Press the chicken into the breadcrumb mixture to coat evenly.

  • 4

    Place the chicken on the prepared baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken bakes, finely chop the garlic and sauté it in a small pan with a tiny drizzle of olive oil until fragrant. Add the raw spinach and stir until just wilted, about 2 minutes.

  • 6

    Remove from heat and stir in the crumbled feta cheese. Adjust seasoning with salt and pepper as needed.

  • 7

    Once the chicken is cooked, plate it and generously spoon the creamy spinach and feta mixture on top. Serve immediately and enjoy.