Egg White and Chicken Veggie Scramble with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Veggie Scramble with Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Veggie Scramble with Brown Rice

A hearty yet light breakfast scramble featuring fluffy egg whites, tender chicken breast, vibrant mixed veggies, and nutty brown rice. The savory combination offers a perfect blend of textures and subtle flavors to kickstart your day.

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NUTRITION

398kcal
Protein
36g
Fat
10.4g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

2.5 ounces chicken breast

3/4 cup cooked brown rice

1/2 cup mixed veggies

1/2 tablespoon olive oil

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PREPARATION

  • 1

    Prep by dicing the chicken breast into small bite-sized pieces and chopping your mixed veggies (such as bell peppers, zucchini, or spinach).

  • 2

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 3

    Sauté the chicken pieces until lightly browned, about 3-4 minutes, then add the mixed veggies and cook for another 2 minutes until they are tender-crisp.

  • 4

    Pour in the egg whites and gently scramble with the chicken and veggies until the eggs are fully set but still soft, about 2-3 minutes.

  • 5

    Stir in the pre-cooked brown rice to warm through, and season lightly with salt and pepper to taste.

  • 6

    Serve immediately while warm, enjoying the balanced blend of protein and wholesome carbohydrates.

Egg White and Chicken Veggie Scramble with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Veggie Scramble with Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Veggie Scramble with Brown Rice

A hearty yet light breakfast scramble featuring fluffy egg whites, tender chicken breast, vibrant mixed veggies, and nutty brown rice. The savory combination offers a perfect blend of textures and subtle flavors to kickstart your day.

NUTRITION

398kcal
Protein
36g
Fat
10.4g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

2.5 ounces chicken breast

3/4 cup cooked brown rice

1/2 cup mixed veggies

1/2 tablespoon olive oil

PREPARATION

  • 1

    Prep by dicing the chicken breast into small bite-sized pieces and chopping your mixed veggies (such as bell peppers, zucchini, or spinach).

  • 2

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 3

    Sauté the chicken pieces until lightly browned, about 3-4 minutes, then add the mixed veggies and cook for another 2 minutes until they are tender-crisp.

  • 4

    Pour in the egg whites and gently scramble with the chicken and veggies until the eggs are fully set but still soft, about 2-3 minutes.

  • 5

    Stir in the pre-cooked brown rice to warm through, and season lightly with salt and pepper to taste.

  • 6

    Serve immediately while warm, enjoying the balanced blend of protein and wholesome carbohydrates.