Grilled Chicken and Roasted Vegetable Bowl with Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Roasted Vegetable Bowl with Steamed Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Roasted Vegetable Bowl with Steamed Rice

Enjoy a vibrant bowl featuring tender grilled chicken paired with a mix of perfectly roasted vegetables and a bed of light steamed rice. This satisfying meal is balanced in flavor and nutrition, offering a delightful combination of savory protein and fresh, colorful veggies.

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NUTRITION

391kcal
Protein
40g
Fat
4.3g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

4 oz grilled chicken breast

3/4 cup steamed white rice

1 cup mixed roasted vegetables (bell pepper, zucchini, carrot)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, prepare the mixed vegetables. Toss chopped bell pepper, zucchini, and carrot with a bit of olive oil, salt, and pepper. Spread them on a baking sheet and roast in a preheated oven at 425°F for 15-20 minutes until tender and slightly caramelized.

  • 4

    Cook the white rice according to package instructions, or steam if preferred. Measure out 3/4 cup once cooked.

  • 5

    Assemble your bowl by placing the steamed rice as a base, topping it with sliced grilled chicken breast and roasted vegetables.

  • 6

    Enjoy your balanced and flavorful bowl while warm.

Grilled Chicken and Roasted Vegetable Bowl with Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Roasted Vegetable Bowl with Steamed Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Roasted Vegetable Bowl with Steamed Rice

Enjoy a vibrant bowl featuring tender grilled chicken paired with a mix of perfectly roasted vegetables and a bed of light steamed rice. This satisfying meal is balanced in flavor and nutrition, offering a delightful combination of savory protein and fresh, colorful veggies.

NUTRITION

391kcal
Protein
40g
Fat
4.3g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

4 oz grilled chicken breast

3/4 cup steamed white rice

1 cup mixed roasted vegetables (bell pepper, zucchini, carrot)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, prepare the mixed vegetables. Toss chopped bell pepper, zucchini, and carrot with a bit of olive oil, salt, and pepper. Spread them on a baking sheet and roast in a preheated oven at 425°F for 15-20 minutes until tender and slightly caramelized.

  • 4

    Cook the white rice according to package instructions, or steam if preferred. Measure out 3/4 cup once cooked.

  • 5

    Assemble your bowl by placing the steamed rice as a base, topping it with sliced grilled chicken breast and roasted vegetables.

  • 6

    Enjoy your balanced and flavorful bowl while warm.