Seared Chicken Breast with Garlic Rice and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Garlic Rice and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Rice and Sautéed Greens

Enjoy a perfectly seared chicken breast paired with fragrant garlic-infused rice and tender sautéed greens. This dish brings together juicy, lean chicken, fluffy rice, and vibrant spinach, accented by a hint of garlic and olive oil for a light, satisfying meal.

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NUTRITION

435kcal
Protein
42.1g
Fat
10.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked White Rice

1 cup Spinach

1 Garlic Clove

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 3-4 minutes on each side until golden brown and cooked through. Remove and let rest.

  • 3

    In the same pan, add a teaspoon of olive oil and gently sauté the minced garlic for about 30 seconds until fragrant.

  • 4

    Add the cooked white rice to the pan, stirring it with the garlic for an additional minute to combine the flavors.

  • 5

    In a separate pan, lightly sauté the spinach with a splash of water or olive oil until just wilted, about 1-2 minutes.

  • 6

    Plate the garlic rice and sautéed greens side-by-side and top with the sliced seared chicken breast. Serve immediately.

Seared Chicken Breast with Garlic Rice and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Garlic Rice and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Rice and Sautéed Greens

Enjoy a perfectly seared chicken breast paired with fragrant garlic-infused rice and tender sautéed greens. This dish brings together juicy, lean chicken, fluffy rice, and vibrant spinach, accented by a hint of garlic and olive oil for a light, satisfying meal.

NUTRITION

435kcal
Protein
42.1g
Fat
10.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked White Rice

1 cup Spinach

1 Garlic Clove

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 3-4 minutes on each side until golden brown and cooked through. Remove and let rest.

  • 3

    In the same pan, add a teaspoon of olive oil and gently sauté the minced garlic for about 30 seconds until fragrant.

  • 4

    Add the cooked white rice to the pan, stirring it with the garlic for an additional minute to combine the flavors.

  • 5

    In a separate pan, lightly sauté the spinach with a splash of water or olive oil until just wilted, about 1-2 minutes.

  • 6

    Plate the garlic rice and sautéed greens side-by-side and top with the sliced seared chicken breast. Serve immediately.