Fresh Tuna Salad with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Salad with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Salad with Crunchy Vegetables

Enjoy this refreshing and nutrient-packed tuna salad featuring tender canned tuna, a hard-boiled egg, and a colorful mix of crunchy vegetables. Enhanced with a touch of creamy avocado and zesty lemon dressing, this salad is perfect for a light yet satisfying meal any time of day.

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NUTRITION

364kcal
Protein
33.8g
Fat
18.4g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna

1 large Hard-Boiled Egg

1/2 cup chopped Cucumber

1/2 cup chopped Red Bell Pepper

1/2 cup chopped Celery

1/2 cup shredded Carrots

1/4 medium Avocado

1 tsp Olive Oil

1 tsp Lemon Juice

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Drain the canned tuna and transfer it to a large mixing bowl.

  • 2

    Peel and slice the hard-boiled egg into quarters, then add to the bowl.

  • 3

    Chop the cucumber, red bell pepper, celery, and shred the carrots. Add all the vegetables to the bowl.

  • 4

    Dice the avocado and gently fold it into the salad.

  • 5

    Drizzle with olive oil and lemon juice. Season with salt and pepper to taste.

  • 6

    Toss all ingredients lightly to combine, ensuring the dressing coats the ingredients evenly.

  • 7

    Serve immediately for optimal freshness and crunch, or chill briefly in the refrigerator before serving.

Fresh Tuna Salad with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Salad with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Salad with Crunchy Vegetables

Enjoy this refreshing and nutrient-packed tuna salad featuring tender canned tuna, a hard-boiled egg, and a colorful mix of crunchy vegetables. Enhanced with a touch of creamy avocado and zesty lemon dressing, this salad is perfect for a light yet satisfying meal any time of day.

NUTRITION

364kcal
Protein
33.8g
Fat
18.4g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna

1 large Hard-Boiled Egg

1/2 cup chopped Cucumber

1/2 cup chopped Red Bell Pepper

1/2 cup chopped Celery

1/2 cup shredded Carrots

1/4 medium Avocado

1 tsp Olive Oil

1 tsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Drain the canned tuna and transfer it to a large mixing bowl.

  • 2

    Peel and slice the hard-boiled egg into quarters, then add to the bowl.

  • 3

    Chop the cucumber, red bell pepper, celery, and shred the carrots. Add all the vegetables to the bowl.

  • 4

    Dice the avocado and gently fold it into the salad.

  • 5

    Drizzle with olive oil and lemon juice. Season with salt and pepper to taste.

  • 6

    Toss all ingredients lightly to combine, ensuring the dressing coats the ingredients evenly.

  • 7

    Serve immediately for optimal freshness and crunch, or chill briefly in the refrigerator before serving.