Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, creamy low-fat cottage cheese, and fresh spinach, complemented by a crisp slice of whole grain bread to round out the meal. Finished with a drizzle of olive oil, this dish marries simplicity with a burst of flavors and textures.

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NUTRITION

402kcal
Protein
36.9g
Fat
17.1g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (~165g)

1/2 cup Low-Fat Cottage Cheese (~113g)

1 cup Fresh Spinach (~30g)

1 tablespoon Extra Virgin Olive Oil (13.5g)

1 slice Whole Grain Bread (~28g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and cook, stirring gently, until they start to set.

  • 4

    Fold in the low-fat cottage cheese and continue cooking until the eggs are fully set but still moist.

  • 5

    Season lightly with salt and pepper if desired.

  • 6

    Toast the whole grain bread separately until it reaches your preferred level of crispiness.

  • 7

    Plate the scramble alongside the toasted bread and serve immediately.

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, creamy low-fat cottage cheese, and fresh spinach, complemented by a crisp slice of whole grain bread to round out the meal. Finished with a drizzle of olive oil, this dish marries simplicity with a burst of flavors and textures.

NUTRITION

402kcal
Protein
36.9g
Fat
17.1g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (~165g)

1/2 cup Low-Fat Cottage Cheese (~113g)

1 cup Fresh Spinach (~30g)

1 tablespoon Extra Virgin Olive Oil (13.5g)

1 slice Whole Grain Bread (~28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and cook, stirring gently, until they start to set.

  • 4

    Fold in the low-fat cottage cheese and continue cooking until the eggs are fully set but still moist.

  • 5

    Season lightly with salt and pepper if desired.

  • 6

    Toast the whole grain bread separately until it reaches your preferred level of crispiness.

  • 7

    Plate the scramble alongside the toasted bread and serve immediately.