Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Plain Nonfat Greek Yogurt (163g); 1 scoop Vanilla Protein Powder (30g); 1/2 cup Mixed Berries (75g); 1 tsp Honey (7g); 1 tbsp Chia Seeds (12g)

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Enjoy a refreshingly light yet indulgent mousse featuring smooth nonfat Greek yogurt blended with vanilla protein powder, complemented by the natural sweetness of mixed berries and a hint of honey. Topped with chia seeds for a delightful crunch, this dessert satisfies your sweet cravings while supporting your protein goals.

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NUTRITION

Protein

42.5g

Fat

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Plain Nonfat Greek Yogurt (163g)

1 scoop Vanilla Protein Powder (30g)

1/2 cup Mixed Berries (75g)

1 tsp Honey (7g)

1 tbsp Chia Seeds (12g)

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PREPARATION

1
In a medium bowl, combine the 2/3 cup of Greek yogurt with one full scoop of vanilla protein powder.
2
Add the 1/2 cup of mixed berries and gently fold them into the yogurt mixture.
3
Drizzle 1 teaspoon of honey over the mixture to add a touch of sweetness.
4
Sprinkle 1 tablespoon of chia seeds on top for added texture and nutritional boost.
5
Mix gently until all ingredients are uniformly combined and the mousse has a silky consistency.
6
Serve immediately for the freshest texture, or chill for 30 minutes if a colder dessert is preferred.