Name: Creamy Dill Chicken Salad on Whole Wheat
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 2 slices Whole Wheat Bread; 3 tbsp Plain Nonfat Greek Yogurt; 2 stalks Celery; 1/4 small Red Onion; 1 tbsp Fresh Dill; 1 tsp Lemon Juice; Salt and Pepper to taste

Creamy Dill Chicken Salad on Whole Wheat

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Dill Chicken Salad on Whole Wheat

Enjoy a light yet satisfying twist on chicken salad featuring tender grilled chicken, a creamy Greek yogurt dressing enhanced with fresh dill and lemon juice, and crisp vegetables layered between slices of whole wheat bread. This balanced dish offers a delightful medley of flavors and textures perfect for any meal of the day.

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NUTRITION

Protein

37.7g

Fat

4.5g

Carbs

25.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 slices Whole Wheat Bread

3 tbsp Plain Nonfat Greek Yogurt

2 stalks Celery

1/4 small Red Onion

1 tbsp Fresh Dill

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Grill or pan-sear the chicken breast until fully cooked, then let it cool and dice into bite-sized pieces.
2
In a medium bowl, combine the diced chicken with chopped celery, finely sliced red onion, and fresh dill.
3
In a small bowl, mix the Greek yogurt with lemon juice, salt, and pepper to create a creamy dressing.
4
Pour the dressing over the chicken mixture and stir until well combined.
5
Toast the whole wheat bread slices lightly if desired, then layer the creamy chicken salad between them.
6
Serve immediately and enjoy your balanced, flavorful meal.