Lean Turkey Sausage, Egg, and Spinach Whole Wheat Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage, Egg, and Spinach Whole Wheat Sandwich

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage, Egg, and Spinach Whole Wheat Sandwich

Enjoy a balanced and hearty sandwich combining lean turkey sausage, a perfectly cooked egg, and fresh spinach nestled between whole wheat bread slices. This sandwich delivers a satisfying blend of flavors and textures, with savory sausage, creamy egg, and crisp spinach, making it an ideal choice for a nourishing start to your day or a fulfilling meal any time.

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NUTRITION

369kcal
Protein
42.9g
Fat
12.1g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

1 Large Egg

2 Lean Turkey Sausage links

1 cup Fresh Spinach

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly toast the whole wheat bread slices until they are just crispy.

  • 3

    In the skillet, cook the lean turkey sausage links until heated through and lightly browned, about 3-4 minutes per side.

  • 4

    In a small bowl, beat the egg and pour into the skillet. Gently scramble until just set, adding the fresh spinach during the last minute of cooking to wilt slightly.

  • 5

    Assemble the sandwich by layering the scrambled egg and spinach mixture on one slice of toasted bread, add the turkey sausage links, then top with the second slice of bread.

  • 6

    Serve immediately and enjoy your balanced, protein-packed meal.

Lean Turkey Sausage, Egg, and Spinach Whole Wheat Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage, Egg, and Spinach Whole Wheat Sandwich

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage, Egg, and Spinach Whole Wheat Sandwich

Enjoy a balanced and hearty sandwich combining lean turkey sausage, a perfectly cooked egg, and fresh spinach nestled between whole wheat bread slices. This sandwich delivers a satisfying blend of flavors and textures, with savory sausage, creamy egg, and crisp spinach, making it an ideal choice for a nourishing start to your day or a fulfilling meal any time.

NUTRITION

369kcal
Protein
42.9g
Fat
12.1g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

1 Large Egg

2 Lean Turkey Sausage links

1 cup Fresh Spinach

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly toast the whole wheat bread slices until they are just crispy.

  • 3

    In the skillet, cook the lean turkey sausage links until heated through and lightly browned, about 3-4 minutes per side.

  • 4

    In a small bowl, beat the egg and pour into the skillet. Gently scramble until just set, adding the fresh spinach during the last minute of cooking to wilt slightly.

  • 5

    Assemble the sandwich by layering the scrambled egg and spinach mixture on one slice of toasted bread, add the turkey sausage links, then top with the second slice of bread.

  • 6

    Serve immediately and enjoy your balanced, protein-packed meal.