Sticky Ginger Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Ginger Teriyaki Chicken with Roasted Broccoli

Enjoy a vibrant and flavorful dinner featuring tender, marinated chicken with a sticky ginger teriyaki glaze paired with perfectly roasted broccoli. The dish offers an appealing mix of savory, sweet, and tangy notes with a hint of zesty ginger and garlic, making each bite a satisfying balance of taste and nutrition.

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NUTRITION

363kcal
Protein
47.6g
Fat
9.1g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Fresh Ginger, grated

1 garlic clove, minced

1 tbsp Low-Sodium Soy Sauce

1/2 tbsp Honey

1/2 tbsp Rice Vinegar

1 tsp Olive Oil

2 cups chopped Broccoli

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PREPARATION

  • 1

    In a small bowl, whisk together grated ginger, minced garlic, low-sodium soy sauce, honey, and rice vinegar to create the teriyaki marinade.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it marinate for at least 20-30 minutes, turning once for even coating.

  • 3

    Preheat the oven to 425°F. Toss the chopped broccoli with olive oil, a pinch of salt, and pepper.

  • 4

    Spread the broccoli evenly on a baking sheet and roast in the oven for about 15-20 minutes, until tender and slightly charred at the edges.

  • 5

    Meanwhile, heat a non-stick skillet over medium heat. Add the marinated chicken breast and cook for about 5-6 minutes per side, or until the chicken is cooked through and has a sticky glaze from the marinade.

  • 6

    Drizzle any remaining marinade over the chicken during the last minute of cooking for extra flavor.

  • 7

    Plate the sticky ginger teriyaki chicken alongside the roasted broccoli and serve warm.

Sticky Ginger Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Ginger Teriyaki Chicken with Roasted Broccoli

Enjoy a vibrant and flavorful dinner featuring tender, marinated chicken with a sticky ginger teriyaki glaze paired with perfectly roasted broccoli. The dish offers an appealing mix of savory, sweet, and tangy notes with a hint of zesty ginger and garlic, making each bite a satisfying balance of taste and nutrition.

NUTRITION

363kcal
Protein
47.6g
Fat
9.1g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Fresh Ginger, grated

1 garlic clove, minced

1 tbsp Low-Sodium Soy Sauce

1/2 tbsp Honey

1/2 tbsp Rice Vinegar

1 tsp Olive Oil

2 cups chopped Broccoli

PREPARATION

  • 1

    In a small bowl, whisk together grated ginger, minced garlic, low-sodium soy sauce, honey, and rice vinegar to create the teriyaki marinade.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it marinate for at least 20-30 minutes, turning once for even coating.

  • 3

    Preheat the oven to 425°F. Toss the chopped broccoli with olive oil, a pinch of salt, and pepper.

  • 4

    Spread the broccoli evenly on a baking sheet and roast in the oven for about 15-20 minutes, until tender and slightly charred at the edges.

  • 5

    Meanwhile, heat a non-stick skillet over medium heat. Add the marinated chicken breast and cook for about 5-6 minutes per side, or until the chicken is cooked through and has a sticky glaze from the marinade.

  • 6

    Drizzle any remaining marinade over the chicken during the last minute of cooking for extra flavor.

  • 7

    Plate the sticky ginger teriyaki chicken alongside the roasted broccoli and serve warm.