Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

A zesty and savory roasted chicken paired with caramelized, crispy Brussels sprouts tossed in olive oil and fresh lemon. This vibrant dish is accented with garlic and aromatic herbs, making every bite a perfect balance of tangy and herbaceous goodness.

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NUTRITION

376kcal
Protein
40.0g
Fat
19.1g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Brussels Sprouts

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rinse and pat dry the chicken breast. Trim any excess fat.

  • 3

    In a small bowl, mix the lemon juice, minced garlic, chopped rosemary, and thyme. Season the mixture with a pinch of salt and black pepper.

  • 4

    Rub the herb and lemon mixture evenly over the chicken breast.

  • 5

    Halve or quarter the Brussels sprouts based on size, then toss them in olive oil, salt, and pepper.

  • 6

    Arrange the chicken and Brussels sprouts on a baking sheet lined with parchment paper, ensuring the Brussels sprouts are spread out for crispiness.

  • 7

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are tender and lightly crispy on the edges.

  • 8

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted Brussels sprouts.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

A zesty and savory roasted chicken paired with caramelized, crispy Brussels sprouts tossed in olive oil and fresh lemon. This vibrant dish is accented with garlic and aromatic herbs, making every bite a perfect balance of tangy and herbaceous goodness.

NUTRITION

376kcal
Protein
40.0g
Fat
19.1g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Brussels Sprouts

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rinse and pat dry the chicken breast. Trim any excess fat.

  • 3

    In a small bowl, mix the lemon juice, minced garlic, chopped rosemary, and thyme. Season the mixture with a pinch of salt and black pepper.

  • 4

    Rub the herb and lemon mixture evenly over the chicken breast.

  • 5

    Halve or quarter the Brussels sprouts based on size, then toss them in olive oil, salt, and pepper.

  • 6

    Arrange the chicken and Brussels sprouts on a baking sheet lined with parchment paper, ensuring the Brussels sprouts are spread out for crispiness.

  • 7

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are tender and lightly crispy on the edges.

  • 8

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted Brussels sprouts.