Grilled Pesto Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Pesto Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich

Enjoy a savory and satisfying sandwich featuring tender grilled chicken breast layered with bright, fresh tomato slices and crisp spinach on whole grain bread spread with a zesty homemade pesto. Perfect for breakfast, lunch, or dinner, this meal balances lean protein with whole grains and vibrant flavors for a nutritious and delicious experience.

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NUTRITION

419kcal
Protein
43.2g
Fat
14.2g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 slices Whole Grain Bread

1 tablespoon Pesto

2 slices Tomato

1 cup Fresh Spinach

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper, then grill for about 5-6 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, toast the whole grain bread slices until they are lightly crisp.

  • 4

    Spread a tablespoon of pesto on one side of each toasted bread slice.

  • 5

    Layer the grilled chicken on one slice of bread, and top with fresh tomato slices and a handful of raw spinach.

  • 6

    Close the sandwich with the other slice, cut in half if desired, and serve immediately.

Grilled Pesto Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Pesto Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich

Enjoy a savory and satisfying sandwich featuring tender grilled chicken breast layered with bright, fresh tomato slices and crisp spinach on whole grain bread spread with a zesty homemade pesto. Perfect for breakfast, lunch, or dinner, this meal balances lean protein with whole grains and vibrant flavors for a nutritious and delicious experience.

NUTRITION

419kcal
Protein
43.2g
Fat
14.2g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 slices Whole Grain Bread

1 tablespoon Pesto

2 slices Tomato

1 cup Fresh Spinach

PREPARATION

  • 1

    Preheat your grill or grill pan over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper, then grill for about 5-6 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, toast the whole grain bread slices until they are lightly crisp.

  • 4

    Spread a tablespoon of pesto on one side of each toasted bread slice.

  • 5

    Layer the grilled chicken on one slice of bread, and top with fresh tomato slices and a handful of raw spinach.

  • 6

    Close the sandwich with the other slice, cut in half if desired, and serve immediately.