Fluffy Spinach and Feta Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach and Feta Egg Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach and Feta Egg Scramble

A light and airy scramble featuring a perfect blend of eggs, fresh spinach, and tangy feta. This dish delivers a delicate balance of creamy textures and vibrant flavors, making it an ideal start to your day or a satisfying meal any time.

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NUTRITION

398kcal
Protein
35.9g
Fat
25.5g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

3 large egg whites

1/4 cup crumbled feta cheese

1 cup fresh spinach

1 small tomato, diced

1 teaspoon olive oil

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PREPARATION

  • 1

    In a bowl, whisk together the eggs and egg whites until well combined.

  • 2

    Heat olive oil in a nonstick skillet over medium heat.

  • 3

    Sauté the chopped tomato and spinach for about 2 minutes until the spinach wilts slightly.

  • 4

    Pour in the egg mixture and allow it to sit for a few seconds.

  • 5

    Gently stir and fold the eggs, cooking until they begin to set, creating a light, fluffy scramble.

  • 6

    Sprinkle in the crumbled feta cheese during the final minute of cooking and fold to combine.

  • 7

    Remove from heat once the eggs are fully set but still moist, and serve warm.

Fluffy Spinach and Feta Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach and Feta Egg Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach and Feta Egg Scramble

A light and airy scramble featuring a perfect blend of eggs, fresh spinach, and tangy feta. This dish delivers a delicate balance of creamy textures and vibrant flavors, making it an ideal start to your day or a satisfying meal any time.

NUTRITION

398kcal
Protein
35.9g
Fat
25.5g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

3 large egg whites

1/4 cup crumbled feta cheese

1 cup fresh spinach

1 small tomato, diced

1 teaspoon olive oil

PREPARATION

  • 1

    In a bowl, whisk together the eggs and egg whites until well combined.

  • 2

    Heat olive oil in a nonstick skillet over medium heat.

  • 3

    Sauté the chopped tomato and spinach for about 2 minutes until the spinach wilts slightly.

  • 4

    Pour in the egg mixture and allow it to sit for a few seconds.

  • 5

    Gently stir and fold the eggs, cooking until they begin to set, creating a light, fluffy scramble.

  • 6

    Sprinkle in the crumbled feta cheese during the final minute of cooking and fold to combine.

  • 7

    Remove from heat once the eggs are fully set but still moist, and serve warm.