Grilled Chicken Whole Wheat Wrap with Fresh Greens and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Whole Wheat Wrap with Fresh Greens and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Whole Wheat Wrap with Fresh Greens and Creamy Avocado

Enjoy a vibrant wrap filled with lean grilled chicken, fresh mixed greens, tangy diced tomatoes and cucumbers, and a creamy avocado-yogurt spread. This wrap is a balanced fusion of tender protein, crunchy vegetables, and a smooth, zesty dressing that offers both flavor and nourishment.

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NUTRITION

411kcal
Protein
36.6g
Fat
16.6g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

1 cup Mixed Greens

0.25 Avocado

0.5 medium Tomato

1 half Cucumber

2 tbsp Non-Fat Greek Yogurt

1 tsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat and lightly brush with olive oil.

  • 2

    Season the chicken breast with salt and pepper. Grill the chicken for approximately 6-7 minutes per side or until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, chop the mixed greens, tomato, and cucumber, and slice the avocado.

  • 4

    In a small bowl, mix the Greek yogurt with lemon juice and a pinch of salt to create a light dressing.

  • 5

    Once cooked, let the chicken rest for a few minutes before slicing into thin strips.

  • 6

    Warm the whole wheat wrap on the grill or in a dry pan for about 30 seconds on each side.

  • 7

    Assemble the wrap by spreading the yogurt dressing onto the wrap, layering the grilled chicken, mixed greens, tomato, cucumber, and avocado slices.

  • 8

    Roll up the wrap tightly, slice in half if desired, and serve immediately.

Grilled Chicken Whole Wheat Wrap with Fresh Greens and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Whole Wheat Wrap with Fresh Greens and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Whole Wheat Wrap with Fresh Greens and Creamy Avocado

Enjoy a vibrant wrap filled with lean grilled chicken, fresh mixed greens, tangy diced tomatoes and cucumbers, and a creamy avocado-yogurt spread. This wrap is a balanced fusion of tender protein, crunchy vegetables, and a smooth, zesty dressing that offers both flavor and nourishment.

NUTRITION

411kcal
Protein
36.6g
Fat
16.6g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

1 cup Mixed Greens

0.25 Avocado

0.5 medium Tomato

1 half Cucumber

2 tbsp Non-Fat Greek Yogurt

1 tsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat and lightly brush with olive oil.

  • 2

    Season the chicken breast with salt and pepper. Grill the chicken for approximately 6-7 minutes per side or until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, chop the mixed greens, tomato, and cucumber, and slice the avocado.

  • 4

    In a small bowl, mix the Greek yogurt with lemon juice and a pinch of salt to create a light dressing.

  • 5

    Once cooked, let the chicken rest for a few minutes before slicing into thin strips.

  • 6

    Warm the whole wheat wrap on the grill or in a dry pan for about 30 seconds on each side.

  • 7

    Assemble the wrap by spreading the yogurt dressing onto the wrap, layering the grilled chicken, mixed greens, tomato, cucumber, and avocado slices.

  • 8

    Roll up the wrap tightly, slice in half if desired, and serve immediately.