Crispy Sweet Potato and Egg Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Egg Hash

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Egg Hash

Savor the warmth and vibrant flavors of this Crispy Sweet Potato and Egg Hash—a harmonious blend of tender roasted sweet potato, sautéed red bell peppers, hearty turkey sausage, and farm-fresh eggs, all lightly crisped in olive oil. This versatile dish offers a satisfying balance of textures and a nourishing boost to fuel your day, whether served for breakfast, lunch, or dinner.

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NUTRITION

319kcal
Protein
15.8g
Fat
14g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 large Eggs

2 links Turkey Sausage

1/2 medium Red Bell Pepper

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash and scrub the sweet potato, then dice it into small cubes to ensure even cooking.

  • 2

    Place the sweet potato cubes on a baking sheet. Drizzle with a little olive oil, season with salt and pepper, and toss to coat evenly.

  • 3

    Roast the sweet potatoes in the oven for 20-25 minutes until they are tender and edges are slightly crispy.

  • 4

    While the sweet potato is roasting, thinly slice the red bell pepper and turkey sausage into bite-sized pieces.

  • 5

    Heat a non-stick skillet over medium heat and add the remaining olive oil. Sauté the red bell pepper and turkey sausage for 3-4 minutes until they begin to soften and brown.

  • 6

    Once the roasted sweet potatoes are done, add them to the skillet and mix gently with the sautéed ingredients.

  • 7

    Create small wells in the hash and crack an egg into each well. Reduce the heat to low, cover the skillet, and cook until the eggs reach your desired doneness (about 3-4 minutes for runny yolks or a bit longer for firmer whites).

  • 8

    Season with additional salt and pepper if needed. Serve warm and enjoy a hearty, protein-rich meal.

Crispy Sweet Potato and Egg Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Egg Hash

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Egg Hash

Savor the warmth and vibrant flavors of this Crispy Sweet Potato and Egg Hash—a harmonious blend of tender roasted sweet potato, sautéed red bell peppers, hearty turkey sausage, and farm-fresh eggs, all lightly crisped in olive oil. This versatile dish offers a satisfying balance of textures and a nourishing boost to fuel your day, whether served for breakfast, lunch, or dinner.

NUTRITION

319kcal
Protein
15.8g
Fat
14g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 large Eggs

2 links Turkey Sausage

1/2 medium Red Bell Pepper

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash and scrub the sweet potato, then dice it into small cubes to ensure even cooking.

  • 2

    Place the sweet potato cubes on a baking sheet. Drizzle with a little olive oil, season with salt and pepper, and toss to coat evenly.

  • 3

    Roast the sweet potatoes in the oven for 20-25 minutes until they are tender and edges are slightly crispy.

  • 4

    While the sweet potato is roasting, thinly slice the red bell pepper and turkey sausage into bite-sized pieces.

  • 5

    Heat a non-stick skillet over medium heat and add the remaining olive oil. Sauté the red bell pepper and turkey sausage for 3-4 minutes until they begin to soften and brown.

  • 6

    Once the roasted sweet potatoes are done, add them to the skillet and mix gently with the sautéed ingredients.

  • 7

    Create small wells in the hash and crack an egg into each well. Reduce the heat to low, cover the skillet, and cook until the eggs reach your desired doneness (about 3-4 minutes for runny yolks or a bit longer for firmer whites).

  • 8

    Season with additional salt and pepper if needed. Serve warm and enjoy a hearty, protein-rich meal.