Crispy Turkey Mince and Bell Pepper Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Mince and Bell Pepper Skillet

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Mince and Bell Pepper Skillet

Savor the delightful blend of crispy turkey mince and vibrant bell peppers, perfectly sautéed with aromatic garlic and onion. This skillet dish is a lean, protein-packed meal that’s both satisfying and light, making it an excellent choice for a quick lunch or dinner that nourishes without weighing you down.

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NUTRITION

341kcal
Protein
32g
Fat
14.8g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

150g Lean Turkey Mince

1 medium Red Bell Pepper (approx 150g)

0.5 small Yellow Onion (approx 50g)

1 Garlic Clove

1 teaspoon Olive Oil

1 teaspoon Smoked Paprika

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic, sautéing until the onion turns translucent and fragrant.

  • 3

    Add the lean turkey mince to the skillet. Break it apart with a spatula and cook until it starts to brown.

  • 4

    Incorporate the diced red bell pepper and smoked paprika into the skillet. Stir well so that the spices evenly coat the turkey and vegetables.

  • 5

    Season with salt and black pepper to taste, and continue to cook until the turkey is thoroughly browned and the bell peppers are softened but still maintain a slight crunch.

  • 6

    Remove from heat and serve immediately. Enjoy a hearty, low-calorie meal that's loaded with lean protein and vibrant flavors.

Crispy Turkey Mince and Bell Pepper Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Mince and Bell Pepper Skillet

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Mince and Bell Pepper Skillet

Savor the delightful blend of crispy turkey mince and vibrant bell peppers, perfectly sautéed with aromatic garlic and onion. This skillet dish is a lean, protein-packed meal that’s both satisfying and light, making it an excellent choice for a quick lunch or dinner that nourishes without weighing you down.

NUTRITION

341kcal
Protein
32g
Fat
14.8g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

150g Lean Turkey Mince

1 medium Red Bell Pepper (approx 150g)

0.5 small Yellow Onion (approx 50g)

1 Garlic Clove

1 teaspoon Olive Oil

1 teaspoon Smoked Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic, sautéing until the onion turns translucent and fragrant.

  • 3

    Add the lean turkey mince to the skillet. Break it apart with a spatula and cook until it starts to brown.

  • 4

    Incorporate the diced red bell pepper and smoked paprika into the skillet. Stir well so that the spices evenly coat the turkey and vegetables.

  • 5

    Season with salt and black pepper to taste, and continue to cook until the turkey is thoroughly browned and the bell peppers are softened but still maintain a slight crunch.

  • 6

    Remove from heat and serve immediately. Enjoy a hearty, low-calorie meal that's loaded with lean protein and vibrant flavors.