Sheet Pan Baked Eggs with Roasted Asparagus and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Baked Eggs with Roasted Asparagus and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Baked Eggs with Roasted Asparagus and Bell Peppers

Enjoy a vibrant, one-pan meal featuring perfectly baked eggs nestled among roasted asparagus, bell peppers, and savory lean turkey sausage, finished with a sprinkle of tangy feta and a drizzle of olive oil. It’s a visually appealing, protein-packed dish that balances freshness and warmth with every bite.

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NUTRITION

359kcal
Protein
23.9g
Fat
21.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 cup chopped asparagus

1 cup chopped red bell pepper

50g lean turkey sausage

1/4 cup crumbled feta cheese

1 tsp extra virgin olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a sheet pan with parchment paper for easy cleanup.

  • 2

    Arrange the chopped asparagus and red bell pepper evenly on the sheet pan. Drizzle with olive oil and season lightly with salt and pepper.

  • 3

    Nestle the lean turkey sausage pieces among the vegetables.

  • 4

    Make small wells in the vegetable mix and crack one egg into each well.

  • 5

    Bake in the preheated oven for about 12-15 minutes, or until the egg whites are set but yolks are still slightly runny (adjust baking time for your preferred doneness).

  • 6

    Remove from the oven and sprinkle crumbled feta cheese over the dish. Serve immediately.

Sheet Pan Baked Eggs with Roasted Asparagus and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Baked Eggs with Roasted Asparagus and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Baked Eggs with Roasted Asparagus and Bell Peppers

Enjoy a vibrant, one-pan meal featuring perfectly baked eggs nestled among roasted asparagus, bell peppers, and savory lean turkey sausage, finished with a sprinkle of tangy feta and a drizzle of olive oil. It’s a visually appealing, protein-packed dish that balances freshness and warmth with every bite.

NUTRITION

359kcal
Protein
23.9g
Fat
21.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 cup chopped asparagus

1 cup chopped red bell pepper

50g lean turkey sausage

1/4 cup crumbled feta cheese

1 tsp extra virgin olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a sheet pan with parchment paper for easy cleanup.

  • 2

    Arrange the chopped asparagus and red bell pepper evenly on the sheet pan. Drizzle with olive oil and season lightly with salt and pepper.

  • 3

    Nestle the lean turkey sausage pieces among the vegetables.

  • 4

    Make small wells in the vegetable mix and crack one egg into each well.

  • 5

    Bake in the preheated oven for about 12-15 minutes, or until the egg whites are set but yolks are still slightly runny (adjust baking time for your preferred doneness).

  • 6

    Remove from the oven and sprinkle crumbled feta cheese over the dish. Serve immediately.