Name: Hearty Kale and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Turkey Sausage; 1.75 cups Cannellini Beans; 2 cups Kale; 1 medium Carrot; 1 medium Onion; 2 stalks Celery; 2 cloves Garlic; 1 tbsp Olive Oil; 4 cups Vegetable Broth; Salt and Pepper to taste; Pinch of Red Pepper Flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

Enjoy a warming bowl of Hearty Kale and White Bean Soup featuring lean turkey sausage, tender white beans, and a medley of fresh vegetables simmered to perfection. This rustic soup offers a satisfying blend of flavors and textures, perfect for a comforting breakfast, lunch, or dinner.

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NUTRITION

Protein

74.7g

Fat

31.3g

Carbs

113g

SERVINGS

1 serving

INGREDIENTS

8 oz Turkey Sausage

1.75 cups Cannellini Beans

2 cups Kale

1 medium Carrot

1 medium Onion

2 stalks Celery

2 cloves Garlic

1 tbsp Olive Oil

4 cups Vegetable Broth

Salt and Pepper to taste

Pinch of Red Pepper Flakes

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the sliced turkey sausage and sauté for 3-4 minutes until it starts to brown.
3
Mix in the chopped onion, celery, carrot, and garlic, and sauté until the vegetables soften, about 5 minutes.
4
Stir in the cannellini beans and vegetable broth, bringing the mixture to a simmer.
5
Add the chopped kale and a pinch of red pepper flakes, then season with salt and pepper.
6
Allow the soup to simmer for 15-20 minutes so the flavors meld and the kale becomes tender.
7
Taste and adjust seasonings as needed before serving.
8
Ladle into bowls and enjoy this hearty, nourishing soup.