Crispy Skin Salmon with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Skin Salmon with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Skin Salmon with Roasted Sweet Potatoes and Green Beans

Enjoy a perfect balance of crispy skin salmon paired with tender roasted sweet potatoes and vibrant green beans. This dish features a seared, golden salmon fillet with a crackling skin that complements the natural sweetness of roasted sweet potatoes and the fresh crunch of green beans, all lightly finished with a drizzle of olive oil.

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NUTRITION

455kcal
Protein
35g
Fat
22.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Sweet Potato (approx. 100g)

1 cup Green Beans (approx. 100g)

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel and cut the sweet potato into 1/2-inch cubes. Trim the ends of the green beans.

  • 3

    Toss the sweet potato cubes and green beans with olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 4

    Roast the vegetables in the preheated oven for about 20-25 minutes, or until tender and lightly browned, stirring halfway through.

  • 5

    While the vegetables are roasting, pat the salmon fillet dry with paper towels. Season both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Place the salmon fillet skin-side down and press gently to ensure even contact with the pan.

  • 7

    Cook the salmon for about 4-5 minutes until the skin becomes crispy, then carefully flip and cook for an additional 2-3 minutes until the salmon is cooked through.

  • 8

    Plate the crispy skin salmon alongside the roasted sweet potatoes and green beans. Serve immediately.

Crispy Skin Salmon with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Skin Salmon with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Skin Salmon with Roasted Sweet Potatoes and Green Beans

Enjoy a perfect balance of crispy skin salmon paired with tender roasted sweet potatoes and vibrant green beans. This dish features a seared, golden salmon fillet with a crackling skin that complements the natural sweetness of roasted sweet potatoes and the fresh crunch of green beans, all lightly finished with a drizzle of olive oil.

NUTRITION

455kcal
Protein
35g
Fat
22.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Sweet Potato (approx. 100g)

1 cup Green Beans (approx. 100g)

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel and cut the sweet potato into 1/2-inch cubes. Trim the ends of the green beans.

  • 3

    Toss the sweet potato cubes and green beans with olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 4

    Roast the vegetables in the preheated oven for about 20-25 minutes, or until tender and lightly browned, stirring halfway through.

  • 5

    While the vegetables are roasting, pat the salmon fillet dry with paper towels. Season both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Place the salmon fillet skin-side down and press gently to ensure even contact with the pan.

  • 7

    Cook the salmon for about 4-5 minutes until the skin becomes crispy, then carefully flip and cook for an additional 2-3 minutes until the salmon is cooked through.

  • 8

    Plate the crispy skin salmon alongside the roasted sweet potatoes and green beans. Serve immediately.