Name: Grilled Pesto Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 Whole Grain Bun; 1 tbsp Pesto Sauce; 2 medium Tomato Slices; 2 Lettuce Leaves

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich

Savor a perfectly balanced Grilled Pesto Chicken Sandwich featuring tender grilled chicken breast paired with a zesty pesto spread, fresh tomato, and crisp lettuce nestled between a toasted whole grain bun. This vibrant meal is designed to fuel your day with lean protein, wholesome carbs, and a delightful burst of flavor.

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NUTRITION

Protein

42.5g

Fat

14.1g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Grain Bun

1 tbsp Pesto Sauce

2 medium Tomato Slices

2 Lettuce Leaves

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast lightly with salt and pepper, and optionally a drizzle of olive oil.
3
Grill the chicken breast for about 5-6 minutes on each side until fully cooked and grill marks appear.
4
While the chicken is grilling, lightly toast the whole grain bun on the grill or in a toaster.
5
Spread the pesto sauce on both halves of the toasted bun.
6
Layer the grilled chicken, tomato slices, and lettuce leaves on the bottom half of the bun.
7
Top with the remaining bun half and serve immediately.