Pan-Seared Garlic Herb Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Herb Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Herb Steak with Crispy Roasted Broccoli

Enjoy a tender, pan-seared sirloin steak infused with garlic and fresh herbs, perfectly paired with crispy roasted broccoli. A simple yet satisfying dish with balanced macros and a burst of savory goodness.

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NUTRITION

377kcal
Protein
46.0g
Fat
17.1g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Broccoli Florets

1 tsp Olive Oil

1 Garlic Clove

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli florets lightly with half the olive oil, a pinch of salt, and black pepper. Spread them on a baking sheet in a single layer.

  • 3

    Roast the broccoli in the oven for 15-18 minutes, stirring halfway through, until they are crispy on the edges.

  • 4

    Meanwhile, pat the sirloin steak dry with paper towels. Season both sides with salt and black pepper.

  • 5

    Mince the garlic clove and roughly chop the fresh rosemary and thyme. Rub half of the garlic and herbs onto the steak.

  • 6

    Heat the remaining olive oil in a heavy skillet over medium-high heat. When the oil is shimmering, add the steak.

  • 7

    Sear the steak for about 3-4 minutes on each side, or until it reaches your desired doneness. In the last minute of cooking, sprinkle the remaining garlic and herbs over the steak.

  • 8

    Remove the steak from the pan and let it rest for a few minutes.

  • 9

    Plate the steak alongside the crispy roasted broccoli and serve immediately.

Pan-Seared Garlic Herb Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Herb Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Herb Steak with Crispy Roasted Broccoli

Enjoy a tender, pan-seared sirloin steak infused with garlic and fresh herbs, perfectly paired with crispy roasted broccoli. A simple yet satisfying dish with balanced macros and a burst of savory goodness.

NUTRITION

377kcal
Protein
46.0g
Fat
17.1g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Broccoli Florets

1 tsp Olive Oil

1 Garlic Clove

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli florets lightly with half the olive oil, a pinch of salt, and black pepper. Spread them on a baking sheet in a single layer.

  • 3

    Roast the broccoli in the oven for 15-18 minutes, stirring halfway through, until they are crispy on the edges.

  • 4

    Meanwhile, pat the sirloin steak dry with paper towels. Season both sides with salt and black pepper.

  • 5

    Mince the garlic clove and roughly chop the fresh rosemary and thyme. Rub half of the garlic and herbs onto the steak.

  • 6

    Heat the remaining olive oil in a heavy skillet over medium-high heat. When the oil is shimmering, add the steak.

  • 7

    Sear the steak for about 3-4 minutes on each side, or until it reaches your desired doneness. In the last minute of cooking, sprinkle the remaining garlic and herbs over the steak.

  • 8

    Remove the steak from the pan and let it rest for a few minutes.

  • 9

    Plate the steak alongside the crispy roasted broccoli and serve immediately.