Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

Enjoy a perfectly roasted chicken thigh infused with bright lemon and aromatic herbs, paired with tender roasted asparagus. This dish offers a satisfying balance of savory and zesty flavors with a crisp texture that enchants every bite.

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NUTRITION

364kcal
Protein
32.8g
Fat
19.7g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (170g, bone-in, skin-on)

1 cup Asparagus (100g)

1 tsp Olive Oil

1 medium Lemon

1 Garlic Clove

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry with paper towels to ensure crisp skin.

  • 3

    In a small bowl, combine the juice and zest of the lemon, minced garlic, roughly chopped rosemary and thyme, olive oil, salt, and black pepper.

  • 4

    Rub the lemon-herb mixture evenly onto the chicken thigh, ensuring the skin is well coated.

  • 5

    Arrange the chicken thigh on a baking sheet. Toss the asparagus with a drizzle of olive oil, salt, and pepper, then arrange around the chicken.

  • 6

    Roast in the preheated oven for about 25-30 minutes, or until the chicken skin is crispy and the internal temperature reaches 165°F (74°C). Stir the asparagus halfway through roasting for even cooking.

  • 7

    Remove from the oven, let rest briefly, and serve warm.

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

Enjoy a perfectly roasted chicken thigh infused with bright lemon and aromatic herbs, paired with tender roasted asparagus. This dish offers a satisfying balance of savory and zesty flavors with a crisp texture that enchants every bite.

NUTRITION

364kcal
Protein
32.8g
Fat
19.7g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (170g, bone-in, skin-on)

1 cup Asparagus (100g)

1 tsp Olive Oil

1 medium Lemon

1 Garlic Clove

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry with paper towels to ensure crisp skin.

  • 3

    In a small bowl, combine the juice and zest of the lemon, minced garlic, roughly chopped rosemary and thyme, olive oil, salt, and black pepper.

  • 4

    Rub the lemon-herb mixture evenly onto the chicken thigh, ensuring the skin is well coated.

  • 5

    Arrange the chicken thigh on a baking sheet. Toss the asparagus with a drizzle of olive oil, salt, and pepper, then arrange around the chicken.

  • 6

    Roast in the preheated oven for about 25-30 minutes, or until the chicken skin is crispy and the internal temperature reaches 165°F (74°C). Stir the asparagus halfway through roasting for even cooking.

  • 7

    Remove from the oven, let rest briefly, and serve warm.